Gesamtlänge aller Episoden: 4 days 17 hours 16 minutes
Your mind and body will react depending on how you take care of yourself. When you reach your golden age, your body will begin to develop conditions in response to your lifestyle.
Women often disregard their health until it’s too late, and that should not be the case at all. Taking care of yourself should be top priority. Some find excuses to sidetrack their health, citing reasons of financial strain, asking for permission from their partner, or a busy household...
Having a dream or passion gives anyone a sense of focus and purpose. A life without dreams can be quite dull. But it’s never too late to find whatever it is that’ll make you happy and bring you joy.
Your passion, dream, or whatever that may be that’s bringing joy into your life is what gets you through the worst days.
Our guest today has an incredible gift for music...
Just about a year ago I had one of those "AHA" Oprah moments.....I was sitting alone in a quiet house...and the big 5-0 was looming. I knew I had more to give and a lot more to do. So with more than 60 episodes downloaded...many more in the que and so many interviews scheduled this year....I am excited to launch Season 2.
You don't have to be 50 to listen....or to subscribe....this podcast is for anyone...at any age that is ready to be inspired to take action......
When you look up “midlife'' on Google, the word 'crisis' or 'menopause' are often attached to it. But midlife is much more than that.
Middle-aged women have long been portrayed by society and media as somewhat members who're much less capable once they're past their prime years...
When you add children into the mix of a romantic relationship, it becomes dynamic, and let's be honest....it can be complicated. What happens if you’re more deeply attached to your boyfriends kids than you ever could have imagined?
Can you just ditch the guy and keep the kids?
In this episode, you’re going to meet an incredible woman who fell in love with a divorced father of two kids. Our guest for this episode is Dani Alpert, the author of the memoir, “The Girlfriend Mom”...
As women, we need to rediscover who we are outside of being mothers, what we look like, and our achievements.
Kids grow up and lead their own lives. Our bodies shift and undergo changes as we age. And, our trophies and medals won’t be there for us during the lowest points of our lives.
In this episode, I’m joined by Kristi Overton Johnson. Kristi is one of the most decorated women water skiers of all time and a world record holder from 1992-2010...
Do you or someone you know live with a chronic condition? In this powerful episode I have a conversation with Jennie Park. ⠀
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Having a chronic condition such as diabetes, specifically type 1, is difficult because there are no outward symptoms or signs....unless someone asks her about her insulin pump or sees her taking a blood test. No one realizes the daily investment that this condition takes...
Midlife can be challenging. There are so many changes going on along with our everyday responsibilities. Because of this overwhelm, some women turn to alcohol to help themselves cope.
If you’re struggling with alcohol misuse or any form of addiction, then I urge you to listen to this life-altering episode with Lori Massicot. She is a Sober Lifestyle coach for women over 40. Lori is an inspiration and her passion for helping women thrive is fascinating...
Calling all Gen X Women! This episode is for you!
At this age, we’re all expected to be happy. We got and achieved most of what we thought we wanted. We have years and years of wisdom and life experiences to help us avoid the mistakes we did in the past. But then, why do we still feel miserable?
It’s the new midlife crisis that Gen X women are going though.
If you’re born between 1965 to 1980, then you’re a Gen X woman...
Most women think they are powerless against menopausal symptoms. They accept it as a natural part of aging and move on. As a result, many become isolated and suffer in silence believing that there’s nothing they can do about it. However, this is far from the truth! Stop putting your health on the backburner and put it into your own hands. You can stay healthy and feel great as you age!
In this episode, I’m joined by Dr. Bonnie Gasquet...