“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
https://drchatterjee.com/
Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
episode 180: #180 BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be feat...
episode 181: #181 How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin
Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also hosts the Happier with Gretchen podcast.We begin the con...
episode 182: #182 BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins
There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, increasing our awareness and reducing stress responses. Feel B...
episode 183: #183 How To Achieve Your Goals Effortlessly with Greg McKeown
We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. That if we aren’t perpetually exhausted, we’re not doing enough. Now, working hard is more exhausting th...
episode 185: #185 Life Lessons from a Brain Surgeon with Dr Rahul Jandial
Today I'm delighted to welcome one of the world's leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episode 76 about the simple things that we can all do to improve and optimise our brain health. I ...
episode 186: #186 BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll
So many of us these days are living lives that are not truly ours. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of ...
episode 187: #187 The Power of Movement and How to Make It Easy
This week's episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (at least here in the UK), many of us feel a strong desire to get outside and move. But the question is, have...
episode 188: #188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. E...
episode 189: #189 How To Achieve The Impossible with Steven Kotler
CAUTION: This episode contains swearing and themes of an adult nature. Today’s conversation is about unlocking your full potential, striving for peak performance and ‘going big’. My guest, Steven Kotler, lives and breathes ‘flow’. ...
episode 190: #190 BITESIZE | Transform Your Life with a Digital Detox | Cal Newport
Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our thoughts, to focus, and to cultivate authentic relationships. Is it time for a digital detox?&n...