Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
My goal with the podcast is to have conversations that matter. And as part of that process, I want to push and challenge myself, and by doing so, hopefully do the same for you. Today's guest is someone who entirely fits the bill. It is the one and...
It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questioning what you previously thought was true and embarking on a new way of eating that’s right for you.My g...
Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish you could stop checking, clicking, liking and sharing? Then put down your phone and listen to this episode....
Every act of kindness is significant and has more impact than you can imagine.Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from som...
CAUTION ADVISED: this podcast contains swearing.When I started these podcasts, back in January 2018, my aim was to connect with people who had new and exciting views on how we can feel better and get more out of life. Little did I know that would lead...
The power to achieve anything you want in life is within you - whether it’s improving your health, starting a business or getting a relationship back on track.Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each ...
In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest on today’s episode. Arianna Huffington is author and businesswoman who founded the original ‘internet news...
Imagine if you could reverse ageing and cognitive decline and improve your brain health purely through your mindset and approach to life.Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring...
Today's conversation is about one of my favourite topics – compassion. Compassion doesn’t just make us feel good but it can have powerful effects on our health and longevity. That’s something today’s guest has proved to great effect. Dr Julian Abe...
CAUTION ADVISED: this podcast contains swearing.Our subconscious mind can control our behaviours and thoughts, creating negative thought patterns and limiting beliefs.This week’s Feel Better Live More Bitesize guest is writer, speaker and thought lea...