FoundMyFitness

A podcast about health, science, nutrition, aging, and fitness.

http://www.foundmyfitness.com/

Eine durchschnittliche Folge dieses Podcasts dauert 50m. Bisher sind 60 Folge(n) erschienen.
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Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging


Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her research centers on the mechanisms of healthy aging and...


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 2019-06-10  1h13m
 
 

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic Systemic


Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard...


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 2019-02-28  2h47m
 
 

Fasting Q&A with Dr. Rhonda Patrick


This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. In...


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 2019-01-09  49m
 
 

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease


Dale E. Bredesen, M.D., is a professor of neurology at the Easton Laboratories for Neurodegenerative Disease Research at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA). Dr. Bredesen's laboratory focuses on...


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 2018-10-01  1h14m
 
 

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD


This podcast is a spectacular round two podcast with Dr. Valter Longo. Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the Institute of...


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 2018-07-09  1h17m
 
 

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia


Charles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. Dr....


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 2018-03-19  1h58m
 
 

Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors


Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck Institute for Research on Aging and is a professor of Medicine at UCSF. Dr. Verdin's laboratory focuses on the role of epigenetic regulators in the aging process, the...


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 2017-12-13  1h3m
 
 

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies


This is a nearly 2-hour round 2 episode with none other than Dr. Satchin Panda of the Salk Institute! At nearly two hours of dialog, this episode touches on a lot of material but has a special focus on practical implementation of time-restricted...


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 2017-10-30  2h2m
 
 

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation


Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy. He is one of the most highly cited authors in the field of cell biology and was the most highly cited cell...


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 2017-07-31  1h10m
 
 

Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease


This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio. Dr. Laukkanen has been conducting long-term trials looking at the health...


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 2017-06-15  27m