Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
http://gohardchick.com
Gesamtlänge aller Episoden: 2 days 8 hours 42 minutes
episode 14: 14. Medical Cannabis Demystified with Dr. Felecia L. Dawson
Dr. Felecia L. Dawson has practiced holistic gynecology, integrative and functional medicine for over 30 years. She was acknowledged by Essence Magazine as one of the leading female obstetrician gynecologists in the nation.
In December 2016, Dr. Dawson closed her medical practice, Women for Women, to focus on advocating, educating and consulting on medical cannabis full-time. She is the first physician in Georgia to join the Society of Cannabis Clinicians...
episode 13: 13. Burnt Toast: 5 Ways to Reduce Stress Naturally
Go Hard Chicks, a lot has been happening lately, and I have been stressed out! I am feeling overwhelmed by virtual schooling and working. And I realize that I have been doing way too much all at one time! Burning toast EVERY day has become the norm for me. Why? Because I keep trying to multitask to the maximum instead of simply waiting the minute or two for the toast to cook. This episode is about how we all need to slow it down and take time for ourselves...
episode 12: 12. Nutrition Talk with Dietitian Alicia C. Simpson
In Episode 12 I am joined by Alicia C. Simpson, MS, RD, IBCLC, LD. Alicia is an International Board-Certified Lactation Consultant and registered dietitian specializing in maternal and pediatric nutrition. The executive director and founder of the nonprofit Pea Pod Nutrition and Lactation Support, she provides nutrition and breastfeeding education to mothers. She has written three cookbooks, including Quick and Easy Vegan Comfort Food, and lives in Atlanta, Georgia...
episode 11: 11. Mental Wellness for the Busy Woman with Dr. C.C. Williams
In Episode 11, I am joined by Dr. C.C. Williams to discuss the importance and benefits of therapy for the busy woman. Women have always had challenging lives, but now that we are in the midst of a pandemic, our lives have become much more complex. Dr. Williams provides tips and suggestions for women, mothers, and new mothers and how therapy and exercise can improve our mental wellness.
Dr. Williams is a licensed psychologist and she also holds a Master’s Degree in Social Work...
episode 10: 10. Relax and Release: An Interview with Sexologist Marla Renee Stewart
In Episode 10, I am joined by Sexologist, Sex Coach, Speaker and Author, Marla Renee Stewart.
Go Hard Chicks, this episode is not safe for work or for our little one’s ears. So, if you are a momma like me that likes to listen to podcasts while driving with the kids in the back seat, this episode is not the one to do so!
Now, this does not mean that you should not listen...
episode 9: 9. Black Trauma: Using Our Voices to Effectuate Change with Kettisha Jones and Demetra Ford
EPISODE 9 Recognizing pain and trauma and addressing it head on is an important part of our wellness journey. The recent deaths of Ahmaud Arbery, George Floyd, and Breonna Taylor has forced many of us, including myself, to reflect upon our lives and how the constant and systematic mistreatment of Black people has shaped us as people. The systematic racism has shaped many of us into who we are today and how we move and live within this world...
episode 8: 8. FINANCIAL WELLNESS: The ONLY Way We are Going to Make it with Jennifer McReynolds
EPISODE 8 Go Hard Chicks, wellness does not just include being physically fit. It also includes financial wellness. To that end, in Episode 8, I am joined by financial expert, Jennifer McReynolds. Jennifer is extremely passionate about helping both men and women achieve financial fitness. But, Jennifer is particularly passionate about helping women - because women face unique issues regarding their finances...
episode 7: 7. Girlfriend Chat with Courtney Townsend
An important part of the wellness journey for women is cultivating friendships with other women and sharing with each other. In this episode I have a girlfriend chat with Courtney Townsend, who describes herself as “a big-time lover, a believer in the power of food, a soul stirrer, a good mama, a full belly giggler, and an eternal adventurer.” We discuss everything from food, kids, coping with anxiety, and the current state of affairs in dealing with the new normal of quarantine life...
episode 6: 6. Creating a Healthier Lifestyle with Farm to Table with Menia Chester
Episode 6
In this episode I discuss creating a healthier lifestyle with Farm to Table with guest Menia Chester. Menia is a chef and educator who is dedicated to teaching people through cooking and nutrition education how to make better food choices and prevent chronic disease...
episode 5: 5. Building a Resilient Immune System with Dr. Barbara Joy Jones
EPISODE 5 SHOW NOTES
In this episode, we will talk with Dr. Barbara Joy Jones and addresses the unique & powerful role that food, exercise, sleep, and stress reduction play in the function of the immune system.
Dr. Jones is a board-certified family medicine physician proficient in Osteopathic Manipulative Treatment and a sought-after medical expert correspondent on CNN and HLN. Most recently on Headline News as their Coronavirus expert...