Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
http://gohardchick.com
Gesamtlänge aller Episoden: 2 days 8 hours 42 minutes
episode 124: 124. Go Hard Chick: Weekly Affirmations: Week 50
This is the final episode of the weekly affirmation edition of the Go Hard Chick Podcast. In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life...
episode 123: 123. Go Hard Chick Weekly Affirmations: Week 49
Only ONE more episode before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life...
episode 122: 122. Navigating the Journey to Self-Worth
In this episode of the Go Hard Chick podcast, guest Allison Tibbs dives into the importance of self-care and wellness for high-achieving women. She shares her passion for helping women transform their lives, bodies, and habits through her expertise in wellness, self-care, movement, and nourishment...
episode 120: 121. Go Hard Chick Weekly Affirmations: Week 48
Only 2 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.
On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life...
episode 120: 120. Go Hard Chick Weekly Affirmations: Week 47
Only 3 more episodes before we conclude this special edition of the Go Hard Chick Podcast!
In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life...
episode 118: 119. Navigating Love and Parenting: Insights from a Blended Family Expert
In this episode I am joined by Dr. Nicole Odom Hardnett, PhD and we delve into the topic of blended families and dating as a single parent. Dr. Nicole, who has been a blended/bonus family mom since 2013, enjoys sharing her experiences about blending, marriage, parenting, and business. She believes that all families – blended or traditional – can beat the odds and weather the storms of marriage and family life...
episode 118: 118. Go Hard Chick Weekly Affirmations: Week 46
Only a handful more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life...
episode 116: 117. Go Hard Chick Weekly Affirmations: Week 45
Only 5 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life...
episode 116: 116. Empowering Women: Navigating Financial Challenges & Thriving in Turbulent Times
In this episode, we're delving deep into the critical topic of financial wellness alongside our esteemed returning guest, Jennifer McReynolds. With over two decades of experience in financial services and renowned as a go-getter in the field, Jennifer merges Wall Street investment expertise with a focus on supporting families and small businesses. Our conversation unfolds against the backdrop of a challenging financial landscape endured over the past three years...
episode 115: 115. Go hard Chick Weekly Affirmations: Week 44
Only 6 more episodes before we conclude this special edition of the Go Hard Chick Podcast!
In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life...