Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
http://gohardchick.com
Gesamtlänge aller Episoden: 2 days 8 hours 42 minutes
episode 4: 4. The Benefits of Personal Training with Jessica "She Trains" Thomas
EPISODE 4 – The Benefits of Personal Training with Jessica “She Trains” Thomas
In this episode, I interview Jessica “She Trains” Thomas of Thomas Fitness based in the metropolitan Atlanta area. Jessica is a certified personal trainer, businesswoman, wife, and mom. In this episode, Jessica very candidly shares her fitness journey, including how she struggled with her weight and even her experience as a bikini competitor...
episode 3: 3. All Things Yoga with Demetra Ford
EPISODE 3 In this episode, I discuss All Things Yoga with guest Demetra Ford. Go Hard Chicks, I love to learn the stories of people who may have started in traditional careers, but somehow found their way to health and fitness. Demetra is one of those individuals. Demetra is a licensed attorney, who recently retired from the practice of law, and currently divides her time between her real estate projects and her yoga practice. Demetra practices and teaches Vinyasa yoga...
episode 2: 2. How are you doing?
EPISODE 2 SHOW NOTES
How are you doing? This episode is a short check-in episode. We are certainly living in unprecedented times. The last week has been quite challenging for me, and I am sure it has been challenging for you as well. I, like many of you, am working from home and homeschooling my daughter at the same time. This combined with the stress of the unknown and just yearning for life as I knew it, has become quite the emotional struggle...
episode 1: 1. Who is the Go Hard Chick?
EPISODE 1 SHOW NOTES
In this episode, I will be introducing myself and what Go Hard Chick is all about. I’ll cover my health and fitness backstory, my challenges with stress, and how fitness became my passion. You will hear about how I got started on my fitness journey and the state of my current health and fitness journey and my health challenges.
P.S...
Introducing the Go Hard Chick Podcast
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