Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
http://gohardchick.com
Gesamtlänge aller Episoden: 2 days 8 hours 42 minutes
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episode 1: 1. Who is the Go Hard Chick?
EPISODE 1 SHOW NOTES
In this episode, I will be introducing myself and what Go Hard Chick is all about. I’ll cover my health and fitness backstory, my challenges with stress, and how fitness became my passion. You will hear about how I got started on my fitness journey and the state of my current health and fitness journey and my health challenges.
P.S...
episode 2: 2. How are you doing?
EPISODE 2 SHOW NOTES
How are you doing? This episode is a short check-in episode. We are certainly living in unprecedented times. The last week has been quite challenging for me, and I am sure it has been challenging for you as well. I, like many of you, am working from home and homeschooling my daughter at the same time. This combined with the stress of the unknown and just yearning for life as I knew it, has become quite the emotional struggle...
episode 3: 3. All Things Yoga with Demetra Ford
EPISODE 3 In this episode, I discuss All Things Yoga with guest Demetra Ford. Go Hard Chicks, I love to learn the stories of people who may have started in traditional careers, but somehow found their way to health and fitness. Demetra is one of those individuals. Demetra is a licensed attorney, who recently retired from the practice of law, and currently divides her time between her real estate projects and her yoga practice. Demetra practices and teaches Vinyasa yoga...
episode 4: 4. The Benefits of Personal Training with Jessica "She Trains" Thomas
EPISODE 4 – The Benefits of Personal Training with Jessica “She Trains” Thomas
In this episode, I interview Jessica “She Trains” Thomas of Thomas Fitness based in the metropolitan Atlanta area. Jessica is a certified personal trainer, businesswoman, wife, and mom. In this episode, Jessica very candidly shares her fitness journey, including how she struggled with her weight and even her experience as a bikini competitor...
episode 5: 5. Building a Resilient Immune System with Dr. Barbara Joy Jones
EPISODE 5 SHOW NOTES
In this episode, we will talk with Dr. Barbara Joy Jones and addresses the unique & powerful role that food, exercise, sleep, and stress reduction play in the function of the immune system.
Dr. Jones is a board-certified family medicine physician proficient in Osteopathic Manipulative Treatment and a sought-after medical expert correspondent on CNN and HLN. Most recently on Headline News as their Coronavirus expert...
episode 6: 6. Creating a Healthier Lifestyle with Farm to Table with Menia Chester
Episode 6
In this episode I discuss creating a healthier lifestyle with Farm to Table with guest Menia Chester. Menia is a chef and educator who is dedicated to teaching people through cooking and nutrition education how to make better food choices and prevent chronic disease...
episode 7: 7. Girlfriend Chat with Courtney Townsend
An important part of the wellness journey for women is cultivating friendships with other women and sharing with each other. In this episode I have a girlfriend chat with Courtney Townsend, who describes herself as “a big-time lover, a believer in the power of food, a soul stirrer, a good mama, a full belly giggler, and an eternal adventurer.” We discuss everything from food, kids, coping with anxiety, and the current state of affairs in dealing with the new normal of quarantine life...
episode 8: 8. FINANCIAL WELLNESS: The ONLY Way We are Going to Make it with Jennifer McReynolds
EPISODE 8 Go Hard Chicks, wellness does not just include being physically fit. It also includes financial wellness. To that end, in Episode 8, I am joined by financial expert, Jennifer McReynolds. Jennifer is extremely passionate about helping both men and women achieve financial fitness. But, Jennifer is particularly passionate about helping women - because women face unique issues regarding their finances...
episode 9: 9. Black Trauma: Using Our Voices to Effectuate Change with Kettisha Jones and Demetra Ford
EPISODE 9 Recognizing pain and trauma and addressing it head on is an important part of our wellness journey. The recent deaths of Ahmaud Arbery, George Floyd, and Breonna Taylor has forced many of us, including myself, to reflect upon our lives and how the constant and systematic mistreatment of Black people has shaped us as people. The systematic racism has shaped many of us into who we are today and how we move and live within this world...
episode 10: 10. Relax and Release: An Interview with Sexologist Marla Renee Stewart
In Episode 10, I am joined by Sexologist, Sex Coach, Speaker and Author, Marla Renee Stewart.
Go Hard Chicks, this episode is not safe for work or for our little one’s ears. So, if you are a momma like me that likes to listen to podcasts while driving with the kids in the back seat, this episode is not the one to do so!
Now, this does not mean that you should not listen...
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