Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
http://gohardchick.com
Gesamtlänge aller Episoden: 2 days 8 hours 42 minutes
episode 32: 32. Being Intentional: Couples Edition
What does it mean to be intentional? I discuss being intentional with all of our goals, including relationship goals. I am joined by my partner, Ido, and we have a candid conversation about our relationship goals and being intentional.
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Website: www.gohardchick...
episode 33: 33. Minisode: Let's Stop the Yo-Yo Dieting + The Importance of Magnesium
In this episode, I continue with sharing information about important vitamins and minerals, namely magnesium, which is often a forgotten mineral.
Also, I rant about yo-yo dieting, share some of my own personal struggles with dieting, and provide action steps to follow for you wellness journey.
Connect with me:
Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr...
episode 34: 34. Pilates: Body, Mind & Soul with Tandy Gutierrez
Tandy Gutierrez is a mother, life partner, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry.
Tandy is the founder & creator of Unicorn Wellness an online studio that has been bringing Tandy’s unique blend of wellness & fitness to her monthly paying subscribers throughout the US, Europe, Asia & Australia since 2013...
episode 35: 35. Gut Health 101 with Amanda Meri
“All disease begins in the gut.” – Is a quote attributed to the Ancient Greek physician Hippocrates. Well, Hippocrates wasn’t far off. Every time we eat or drink or expose ourselves to chemicals and hormones, we are either feeding disease or fighting it.
In Episode 35, I discuss gut health with guest and Go Hard Chick Amanda Meri. Amanda Meri, a.k.a...
episode 36: 36. Recognizing Trauma
What is trauma?
In this episode we get into a candid discussion about trauma with Dr. Tiffany Pope. Dr. Tiffany C. Pope, PhD, LPC, NCC is a Licensed Professional Counselor, Life Coach, and Consultant. She has a passion for helping others by providing a warm, safe, comfortable environment where you can truly be yourself. She has a passion to help people grow in their relationships outcomes and enhance opportunities to transform their self-concept...
episode 37: 37. Minisode: 6 Health Benefits of Garlic
Tune in to learn 6 health benefits of garlic!
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https://mailchi.mp/e071daa1445b/g68zgxope4
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Website: www.gohardchick...
episode 38: 38. More than Just Weight Loss: The Benefits of Intermittent Fasting
Interested in trying intermittent fasting but you are unsure about how it can benefit you? Well, this episode is for you. Listen in to this introductory episode so you may learn about the major benefits of intermittent fasting. And guess what, its not just about weight loss!
Get your FREE Self-Care Planner: CLICK HERE to download https://mailchi.mp/e071daa1445b/g68zgxope4
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Website: www.gohardchick...
episode 39: 39. So, You Want to Lose Weight, Huh?
Most of the messages I get are questions about weight loss. I get it, you are thinking, “Ok great Kristal, you taught us about the importance of gut heath and Vitamin D, but I want to lose weight.” I want us all to be healthy. And if your goal is to lose weight, I want you to understand that you can lose weight in a healthy way and not by some extreme method. In this episode, I share a few of the things I do when I am dieting...
episode 40: 40. What I Eat
Many of you heard Episode 39 about some of my weight loss tips, and you responded with questions. Most of you want to know what I eat. In this episode, I share what I eat on a daily basis.
Get your FREE Self-Care Planner: CLICK HERE to download
https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick...
episode 41: 41. Understanding Stress
Stress may be America’s number one health problem. Excessive stress has a huge impact on our body composition. Fortunately, there are many ways to manage stress, and there are effective treatments for both anxiety and depression that may be connected with it. In this Episode I discuss: · The definition of stress · The types of stress · The damaging effects of stress · Symptoms of stress · Ways to manage stress Join the email list!: https://mailchi...