Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
http://gohardchick.com
Gesamtlänge aller Episoden: 2 days 8 hours 42 minutes
episode 56: 56. Go Hard Chick Weekly Affirmations: Week 1
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com...
episode 57: 57. Nutrition and Supplements for the Active Woman
Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3.
Due to the success of Necessary Nutrition, she has been featured on CNN Headline News, and countless other media outlets sharing her insight on food, nutrition and life...
episode 58: 58. Go Hard Chick Weekly Affirmations: Week 2
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com...
episode 59: 59. Go Hard Chick Weekly Affirmations: Week 3
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
This week's affirmation was submitted by Gerrard Boyd. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com...
episode 60: 60. Notes from my 72 Hour Fast
I recently completed my first 72 hour fast and during this journey I received a lot of questions. So, in this episode I am sharing my fasting notes and thoughts on my experience...
episode 61: 61. Go Hard Chick Weekly Affirmations: Week 4
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com...
episode 62: 62. Go Hard Chick Weekly Affirmations: Week 5
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com...
episode 63: 63. Success Beyond the Resume
Najah Drakes is an author, speaker, blogger, serial entrepreneur, former CFO, Work-Life Balance Strategist and Purposeful Living Coach.
As the founder of Spark Her Blaze, Najah is a Work-Life Balance Strategist, Personal Development Coach, and Self Care Expert. She helps ambitious women achieve success beyond their resume by taking back control of their calendar, time and peace...
episode 64: 64. Go Hard Chick Weekly Affirmations: Week 6
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com...
episode 65: 65. Go Hard Chick Weekly Affirmations: Week 7
Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.
If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com...