Thank you for listening to our podcast! Our goal is to help you relax your mind and body so you can fall asleep quickly and easily. Many people suffer from insomnia from time to time and guided meditation can be an effective way to take your mind of day to day challenges and experience both mental and physical relaxation. Our Podcast is different because we use Neuro Linguistic techniques to help you relax. You may find that if you listen to our episodes on a regular basis that you begin to fall asleep faster and easier even when you're not listening to our podcast. This is our goal for you, to develop positive sleep habits and expectations, so you can sleep deeply and awaken feeling refreshed and ready to take on the new day.We'd like to invite you to listen to our Sleep Meditations without Ads or introductions on Patreon. When you become a member, you'll not only be supporting what we do, you'll also have access to exclusive episodes, longer session and other content that doesn't appear on the addition of our free podcast. Visit www.patreon.com/trackstorelax to become a member today. If you have comments or suggestions, you can contact us through our Website at www.TracksToRelax...
https://www.patreon.com/trackstorelax
Gesamtlänge aller Episoden: 5 days 4 hours
Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation
Enjoy Alice in Wonderland Chapter 3 followed by a relaxing meditation to help you fall asleep.
Positive Morning Meditation - Female Voice
Start your day off with positive thoughts and focusing on what you want to achieve today.
Zen Zone Daytime Goals Meditation (Bonus Episode)
Get focused on your goals and the actions you need to take to achieve them!
Tis The Season - A Christmas Guided Sleep Meditation
Relax and get in the Holiday spirit as you drift off to sleep
Alice In Wonderland Chapter 2 - Sleep Meditation
Enjoy Chapter 2 of Alice In Wonderland then drift off into a wonderful sleep.
Goodbye Winter Blues 2 - Sleep Meditation
Take a break from winter and use the power of your imagination as you relax and fall asleep.
My Blank Canvas Sleep Meditation
Start with a blank canvas and paint whatever you wish as you relax and fall asleep
Winter Wonderland Sleep Meditation - Christmas Edition
Get into the Christmas Spirit with this wonderful winter wonderland sleep meditation
Dreams Of Flying Sleep Meditation
Imagine what it would be like if you could fly, as you relax and fall asleep
You Are Not Alone Sleep Meditation
Feeling isolated? We hope this sleep meditation makes you feel connected to the people you care about.