Thank you for listening to our podcast! Our goal is to help you relax your mind and body so you can fall asleep quickly and easily. Many people suffer from insomnia from time to time and guided meditation can be an effective way to take your mind of day to day challenges and experience both mental and physical relaxation. Our Podcast is different because we use Neuro Linguistic techniques to help you relax. You may find that if you listen to our episodes on a regular basis that you begin to fall asleep faster and easier even when you're not listening to our podcast. This is our goal for you, to develop positive sleep habits and expectations, so you can sleep deeply and awaken feeling refreshed and ready to take on the new day.We'd like to invite you to listen to our Sleep Meditations without Ads or introductions on Patreon. When you become a member, you'll not only be supporting what we do, you'll also have access to exclusive episodes, longer session and other content that doesn't appear on the addition of our free podcast. Visit www.patreon.com/trackstorelax to become a member today. If you have comments or suggestions, you can contact us through our Website at www.TracksToRelax...
https://www.patreon.com/trackstorelax
Gesamtlänge aller Episoden: 5 days 4 hours
Island Paradise Sleep Meditation (Nikki's Voice)
Whisk yourself away to a tropical island and relax as you fall asleep.
Tropical Treehouse (Nikki's Voice) Sleep Meditation
Relax in a Treehouse in the Rainforest as you fall asleep
Raise Your Vibration Sleep Meditation
Create a positive mindset for attracting what you want into your life
Mediterranean Seaside Sleep Meditation
Relax on a Catamaran in the Mediterranean Seaside and drift off to sleep
A Walk To Waimea Falls Hawaii - Sleep Meditation
Imagine taking a walk along a path through the Hawaiian Rainforest, a path that leads to a wonderful and relaxing place, Waimea Falls.
Winter Wonderland Sleep Meditation
Take a walk through the woods and a horse drawn sleigh ride to a cozy cottage
Dreamland Soothing Sleep Meditation
Journey to a place where anything is possible and you can relax completely, welcome to Dreamland.
Time To Relax - Bedtime Sleep Meditation (Nikki's Voice)
A soothing sleep meditation to help you drift off