Gesamtlänge aller Episoden: 6 days 17 hours 45 minutes
Tonight’s guest is Annum Malik, who is one of the best fitness trainers in Islamabad. She is known as ‘burpeeswithbagels’ on her social media platforms and is a Level 3 AIQ Certified Personal Trainer who has been helping women change their mindset & lifestyle in more than 20 countries across the globe...
Tonight’s guest is Haseeba Mohsin who is a certified Master NLP Practitioner and a women empowerment coach. She helps women develop their individuality by helping them start businesses and coaching them to improve their lives. Her work is inspired by ‘Kintsugi’, the Japanese art of putting broken pottery pieces back together with gold, a metaphor for embracing your flaws and imperfections...
Tonight’s guest is Fatima Almas who is a nature-connected lifestylist. She guides people to connect with their authentic selves by connecting them with nature elements (ie: water, air, fire and earth) through rituals, ceremonies and guided sessions. Fatima also offers ancestral earth-based lifestyle consultations based on food, movement, soil building and homemaking...
Tonight’s guest is Ayesha Mahmood, an entrepreneur and a businesswoman. She owns an online accessories business called ‘shop.thirtyy’ and a coaching startup where she helps others start their own businesses...
Tonight’s guest is Ayamma Mohsin, a psychotherapist who advocates for a gentle, compassionate, and deliberate approach to life...
Tonight's guest is Laila Bangash, a Clinical Psychologist with extensive experience as a therapist, and researcher, across different settings, including Pakistan's Government, Military, and Private sectors, and a Community Clinic in Florida, USA...
Tonight's guest is Eram Saeed, a successful lifestyle coach, and CEO of a renowned spiritual tele-summit. Despite societal restrictions, she triumphed over personal challenges like failed marriages and bankruptcy. Now, Eram helps others achieve their dreams. We discussed abusive relationships, faith, parenting, women's empowerment in Islam, resilience, perfectionism, mentorship, and self-assertion...
Tonight’s guest is Karishma Ali, a footballer from Chitral, KPK, who is breaking gender norms and inspiring others as the first female player from Chitral to represent Pakistan internationally. Karishma leads the national women's football team and actively advocates for women's sports, especially in rural areas. We discussed her journey, challenges she faced, recognition as Forbes 30 under 30, optimism, the importance of creating a safe space for women and so much more...
Tonight’s guest is Zara Maqbool, a distinguished psychotherapist. Tonight we're discussing the transformative journey of healing from trauma, the lasting impact of childhood experiences on adulthood, ways to manage a child's tantrums, the three modes of trauma, and how should one respond to triggering situations?
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Zara’s Instagram: https://www...
Tonight's guest is Meenah Tariq, the CEO & Co-Founder of The Metric App, a prominent entrepreneur, investor, and advocate for female entrepreneurship...