Healing Around The Table

The New Year is under way and a lot of the hype of resolutions has worn off for many. In this episode, I’m keeping it short and sweet and diving into why I don’t set New Year’s resolutions. Hear my tips on how you can check in with yourself to set goals in a way that feels aligned, whether that is in January or some other time of year.

If you’re already feeling disappointed in your lack of progress towards your resolutions, this episode will help you feel encouraged and empowered...

Balancing Motherhood, Growth and Personal Development with Taylor Lee

As mothers, one thing that comes up again and again, whether business owners or not, is that we need to change to stay aligned. That can feel scary or difficult to do. In this episode, Taylor and I dive into an honest conversation about balancing our own identity while navigating motherhood and the elements of running a business alongside it...

We are all aware that pregnancy is challenging and also a beautiful gift and opening in so many ways. In this episode, I am opening up about why I was afraid to announce my current pregnancy and how I navigated through those fears.

This episode tackles the aspects that cause women to be hesitant to share their pregnancy. The stigma of being pregnant, and the perception of having less capability and reliability in the workplace is one we know isn’t true...

With only two months until the year is over, it’s easy to push personal development and your own growth until the new year...

In this episode, join me for a conversation with my life coach, Jillian Clothier. We’re diving into what life coaching really is and how we’ve seen it change our lives and our clients’ lives.

Instead of doing what feels good and right to us, we frequently get locked in this cultural ideal and this social media-perfect life that we compare ourselves to...

Do you tend to wait until you’re in a season of challenges in your marriage to prioritize investing in it?

Investing when your marriage is strong is so important and in this quick episode I’m talking about some of the key reasons you should be investing in your marriage now.

We’re always growing and changing as the years pass...

Whitney Sicher is a mom and a personal trainer, a flight attendant, living in Denver with her husband, Colt, and daughter, Presley. They are expecting their new baby soon. In today's episode, we explore how she manages and balances all her responsibilities. The importance of being grateful for losses is something Whitney and I agree on...

Leah and her husband have invested in their community and communities around them through real estate and revitalization of old buildings. Through that work, they’ve experienced a lot of growth and a deeper connection to their community. In today’s episode, we explore how they got started, Leah’s tips for those interested in getting involved in investing in their local real estate, and why building community is so essential...