Gesamtlänge aller Episoden: 1 day 1 hour 18 minutes
Hey there! A highly requested episode with my boyfriend answering questions from you guys. This is a full-circle moment for me and I’m excited to share this with everyone. I hope you enjoy it and I hope you have a good week. With love, T
Hey there! Today I am joined by a Food and Body Image Coach, Tshepang Pooe who will be sharing her insight as to how we can have a better relationship with our bodies by using the healing properties of food. Do engage with Tshepang on her social media platforms https://linktr.ee/iamtshepangpooe
Hey there! This week I talk to Dr. Mthembu about men’s mental health and how men can cultivate healthier relationships. Do engage with Dr. Mthembu on twitter to receive notifications about #DearBlackMen - twitter.com/bongani_mthembu
Hey there! We are back for season 2 and on this episode, I am speaking to Given about how men can show up for themselves and position themselves in a way that favours their mental health. You can engage with Given on his social media platforms - twitter.com/givenkazeni - instagram.com/givenkazeni Have a great week and remember to take better care of yourself.
Hey there! If you are experiencing year-end fatigue or burnout, this episode is for you. I talk to Linda about how we can navigate fatigue and what she’s doing in the mental health space to help others return back to themselves. You can engage with Linda on her social media platforms - instagram.com/nomnomlinda Happy healing and remember to prioritize yourself.
Hey there! Thank you once again for coming back. This is the last episode of the pre-season and it is following a conversation that took place on Twitter about why relationships rarely last. I hope you enjoy your stay, T.
I’m back! Thank you for choosing Honey I’m Home and for coming back for another season. This is a pre-season for season 2 and I am happy to be doing this again. Let’s engage on social media, thandoau across all platforms. Happy Healing
Hey there! We are still exploring change and how to navigate change this September. Today’s episode focuses on navigating fear, healing childhood trauma, digital fatigue and so much more! It is the second last stretch to end of season 1 and I hope that the episode is valuable to you. The book referenced is called The Body Keeps The Score by Bessel V.D.K Follow AmoHelang on her social media platforms Instagram.com/amo_amplified_ Twitter.com/Rakgadi_cool Podcast: Art As Culture
Hey there! Have you ever experienced vulnerability hangover? Chances are, you have. On this episode, I speak about the shame that we attach to sharing parts of us with others and how we can navigate those feelings of regret. Do engage with me on social media : twitter.com/thandoau and Instagram.com/thandoau
Hey everyone! This week is Suicide Prevention Week (5th September - 11th September) and the beginning of the first full week of September. To kick start the month of Change and Adaptation, let’s chat about suicide prevention and how to show up for people when they are experiencing mental illness. Here’s a list of therapists that you can seek help from
Onke Mazibuko
https://www.psychologytoday...