Honey I’m Home

Hey everyone, week two of Returning To Self. On today’s episode I ask Mo about his thoughts on Emotional Intelligence and how we can best position ourselves for healthy relationships and healthy friendships. Engage with Mo on his social media platforms: Twitter.com/shehuphd and Instagram.com/shehuphd

Hello everyone! Thank you once again for choosing to spend your time with me. On today’s episode I will be talking about the relationship that we have with our bodies both for women and men. What is the reason behind the self loathing and why do we spend time beating ourselves up for how our bodies look? Do engage with me on my social media platforms on Instagram.com/thandoau and Twitter.com/thandoau

Hello there! This episode is a highly requested episode and it is finally here. On today’s episode I discuss how you can move on from a relationship break up or a friendship break up. I give you tips and also insight into how I moved on from my previous relationships. I speak a lot about my own experiences because I do think that experience is the greatest teacher and I hope that you will learn from what I have said in this episode. I wish you healing...

Hey! Listen to me rant about where I’m at mentally and what I’ve been actively doing to deal with blocks in my life. I hope you enjoy this episode. With Love, T

Do you ever find yourself in a position where you glamorise people’s relationships to a point where you want to execute to the same kind of relationship that they have? That is not entirely bad but it can blind us from what real love can actually look like. In this episode I give you five reasons as to why you should not glamorise peoples relationships. Engage with me on my social media platforms : Instagram.com/thandoau and twitter.com/thandoau

This episode is meant to bring awareness to a type of anxiety that affects high achievers and people who push themselves beyond their limits. High-functioning anxiety is not considered a mental health diagnosis because those who experience it are able to function reasonably well in life. Join us as we speak about our experiences. Engage with Shain on social media on : Instagram.com/iamshainmachel and twitter.com/iamshainmachel. For any website related work, email shain@innovat3group.co...

Hey there! Let’s take time out to allow our bodies to relax and slow down from all the stress and work. This episode guides you towards deep relaxation and directs healing towards parts of you that require healing. ????????

* Licensed by Blue Dot Sessions. * Song Association Part 2 is all about Sunday by Kwaku Asante and in this episode, I remind you that Love Will Find You Again. Often, we forget that we are still capable of cultivating healthy love and also giving love that heals because of our past experiences. What has your experience been with letting go of unhealthy relations? Engage with me on my social media platforms : Instagram.com/thandoau and Twitter.com/thandoau

Do you sometimes feel as though you are falling short at accomplishing your goals? It might be because you are doing a bit too much and putting too much pressure on yourself. Tune in on this episode and interact with me on my social media platform pages : Instagram.com/thandoau and twitter.com/thandoau

First episode of Song Association! Deeper Dark by Pip Millet explores situationships and how we often get caught up in the emotions, forgetting the initial arrangements of going with the flow. I hope you enjoy this episode, do engage with me on my social media platforms Instagram.com/thandoau and twitter.com/thandoau