Gesamtlänge aller Episoden: 2 days 7 hours 46 minutes
On today's HEALING 101, I am speaking to Dr. Tom Graham, a counselling psychologist and CBT therapist at Oxford Health Specialist Psychological Intervention Center. Many of you might have heard of the term CBT, but not a lot of people actually know what it is. I thought it was important for Dr. Graham to come on to the podcast to explain CBT in simple terms and how it can help manage many mental health disorders by changing the way you think and behave...
I am so thrilled to be kicking off Season 2 with the one and only Ruby Wax. Ruby has been a dream guest of mine since I had my first thought about starting this podcast. Ruby famously left her career in comedy 25 years ago to seek a way to fix her reoccurring bouts of depression...
On today's Healing 101 I'll be talking all things Attention Deficit Hyperactivity Disorder, ADHD, with Kristen Carder, an ADHD expert, a top podcast host, and an internationally recognised life coach for adults with ADHD. Kristen has been studying ADHD and its effects on students and adults for over a decade and has had the privilege of running directly from leading psychiatrists and psychologists in the industry...
On today's episode, I'm thrilled to be joined by Leanne Maskell, the bestselling author of three books, The Model Manifesto, ADHD an A to Z, and her most recent book, The Reality Manifesto. She is also a model, an ADHD coach and legal activist who currently works with companies to increase ADHD awareness and improve mental well-being in the workplace...
On today's Healing 101 I am speaking to Dr Amita Jassi, a consultant, clinical psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People. Body dysmorphic disorder affects about one in 50 people. We discuss why it's such a debilitating condition, why there is a lack of insight into it and I ask her about what treatment and therapies are available...
If you're a big fan of reality TV, some of you might be familiar with my next guest. Charlie King was once famed for his role on The Only Way Is Essex and known best for his very dramatic relationship with the one and only Gemma Collins. The series followed his attempts to become more of a man as he started changing what he wore and how he spoke in a bid to fit in. He then had a brief departure from the show during which time he came out as being gay...
On today's Healing 101 I am joined by Dr. Timothy Fong, a clinical professor of psychiatry at the Semel Institute for Neuroscience and Human Behaviour at UCLA. Dr. Fong specialises in addiction and today I am asking him about gambling disorders and why they're becoming increasingly prevalent in today's society. I asked him about how these disorders develop, what the signs are that someone's gambling is becoming a problem, and what impact gambling can have on our mental health...
Today, I'm thrilled to be joined by the very talented jeweller, Theo Fennell. Or as he's otherwise known as the 'King of Bling' in the early days of Theo's career. He was a notable socialite who had a slightly unhealthy relationship with alcohol. Theo has since scaled down his partying and gave up alcohol many years ago. Theo has since opened up about his partying ways in his memoir called 'I Fear For This Boy'. It's focused entirely on his greatest accidents...
On today's healing one day one, I am talking to Dr. Michael Strober, a distinguished professor of psychiatry and the director of the Eating Disorders Program at the Neuropsychiatric Institute since 1982. His research centres on risk factors and eating disorders and the long term course outcome and treatment of them. As someone who has suffered from an eating disorder myself, this is an episode I was very keen to do...
Christa D'Souza is a mother and a British features journalist who contributes to many publications, including British Vogue, The Guardian, The Sunday Times and many more. Christa is known for her articles, which often cover body issues such as ageing, anorexia and cosmetic surgery. Her writing is often praised for her humour and honesty and sometimes her controversial subject matter...