Hurt to Healing: Mental Health & Wellbeing

In today's powerful episode, I sit down with the incredible Laura Adlington, whose journey unveils the deep-seated challenges surrounding body image and weight throughout her life. As a contestant on the Great Bristol Bake Off, Laura faced the harsh reality of online trolling, shedding light on the societal struggles that persist...

On today's HEALING 101 episode, we are privileged to host Quinton Deeley, a highly respected Consultant Psychiatrist who specialises in autism, ADHD, learning disabilities and a range of mental health conditions. With his extensive expertise, Quinton is a beacon of knowledge in the world of psychiatry. 

In this insightful conversation, Quinton delves into the enigmatic world of autism, addressing fundamental questions that provide a deeper understanding of this condition...

In today’s episode I delve into the world of adult ADHD with Kat Brown, a seasoned freelance journalist and mental health advocate. Kat's book, "It's Not A Bloody Trend," provides us with a guide to navigating life with ADHD in adulthood—a journey she eloquently shares with us...

Welcome to a captivating episode featuring Madeline Magistrado, a registered art psychotherapist and clinical supervisor with over 11 years of expertise. Madeline is a specialist in child and adolescent mental health (CAMHS) and provides transformative 1:1 art therapy for children, teenagers, and adults. In this episode, Madeline sheds light on the world of art therapy, offering a glimpse into the profound impact creative expression can have on mental wellbeing...

Today, we have the privilege of being joined by a truly remarkable guest. Florence St. George is not only a talented potter but also the author of the brilliant book, "The Potter's Way" which is an inspirational story about the therapeutic powers of pottery. Florence navigated her way through the depths of postnatal depression after she discovered the power of art and self-expression...

Welcome to an insightful episode featuring Neil Shah, a leading UK authority on stress management and founder of The Stress Management Society. Neil, a consultant and motivational speaker, has impacted thousands worldwide through coaching and workshops. In this interview, he shares his journey from a breakdown in his 20s to becoming a stress management expert.

Explore Neil's definition of stress, common symptoms, and the crucial need for stress management in the workplace...

On today’s episode I am joined by Lorraine Candy, an award-winning journalist, editor, and best-selling author, who shares her transformative journey through midlife and the intricate challenges posed by the perimenopause. In a candid exploration, Lorraine unveils the psychological and physical impacts of this life stage, recounting moments of feeling overwhelmed and confronting unexpected stress...

On today's HEALING 101 episode, we are joined by Rebecca Solodovnik, the founder of MindFree Me. With over two decades of experience working with individuals, Rebecca is dedicated to helping people gain insight into their struggles, explore solutions, and regain control of their lives. Her approach is grounded in compassion and expertise, incorporating various therapeutic techniques like EMDR, IFS, EFT, ACT, and mindfulness-based CBT...

I am honoured to have the remarkable Anna Williamson join us for today's episode. Anna is not only a well-known TV presenter but also a celebrity dating agent, lending her expertise to help people find love. Beyond her successful career in the public eye, Anna is a passionate campaigner for mental health and wellbeing and the co-host of the very successful LuAnna podcast...

On today's HEALING 101 episode, we're joined by Kate Moryoussef, a dedicated wellbeing coach and the host of the ADHD Women's Wellbeing Podcast.