Gesamtlänge aller Episoden: 2 days 7 hours 46 minutes
Today, I am speaking to a truly inspiring guest whose journey through grief and healing has been nothing short of extraordinary.
On today’s Healing 101, I am honoured to be speaking to Professor David John Nutt, an English neuropsychopharmacologist specialising in the research of drugs that affect the brain and conditions such as addiction, anxiety, and sleep. He is the chairman of Drug Science, a non-profit which he founded in 2010 to provide independent, evidence-based information on drugs...
Today, I am honoured to be joined by a remarkable guest who's on a mission to transform the way we perceive and address mental health.
In this HEALING 101 episode, we explore the profound connection between body image and our inner selves. I am joined by Jessi Kneeland, a seasoned personal trainer and body image coach. Jessi challenges the common misconception that altering our physical appearance can magically solve our internal struggles. Instead, she delves into the heart of the matter, unveiling the deeper layers of body image issues that often transcend the physical realm...
Today I am joined by Millie Gooch, the founder of the Sober Girl Society and one of the voices leading the sobriety movement in the UK
On today’s Healing 101, I talk to Anna Donaghey, who candidly shares her personal journey of battling with alcohol addiction and the profound impact it had on her life. Anna's story is one of resilience and self-discovery as she recounts the relentless cycle of drinking, failed moderation attempts, and self-loathing that left her feeling trapped and exhausted. She reflects on the internal conflict that dominated her thoughts, stole her time, and drained her energy. ...
In this emotionally charged episode, we sit down with Ben West, a passionate mental health advocate and campaigner who has faced unimaginable challenges following the tragic suicide of his beloved brother. Ben shares his heart-wrenching story, recounting the painful experience of giving his brother CPR in a desperate attempt to save his life. The trauma of that fateful day has left an indelible mark on Ben's life, yet his journey through grief and loss has also been a profound teacher...
In this Healing 101 episode, I have the honor of speaking to Wendy Robinson, the Head of Services for Campaign Against Living Miserably (CALM). Wendy's extensive experience in the field of mental health and her role at CALM have equipped her with a deep understanding of the pressing issue of suicide prevention.
CALM is dedicated to helping individuals who are in the darkest depths of despair, feeling that suicide is their only escape...
In this thought-provoking episode of the Hurt to Healing podcast, I am joined by Sophie Dear, a remarkable yoga teacher and self-worth coach. Sophie's journey is a testament to the strength of the human spirit and the profound healing that can emerge from the depths of adversity. Her story unfolds with a battle against insomnia and anxiety during her early twenties, a period that led her through the process of prescription medications...
On today’s HEALING 101, we have a remarkable guest who's here to demystify mindfulness and its transformative potential. Amy Polly, a mindfulness coach, joins us to reveal the truth about mindfulness. It's not just meditation; it's brain training—a versatile tool that can enhance various aspects of our lives.
Today, we'll delve into the remarkable story of Amy's own healing journey and how mindfulness played a pivotal role in her transformation...