Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time. As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health. Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.Produced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.
https://shows.acast.com/hurt-to-healing
Gesamtlänge aller Episoden: 2 days 9 hours 49 minutes
Skye Gyngell's story from addiction to acclaimed chef
In this episode, I have the privilege of speaking with the remarkable Skye Gyngell, a renowned chef, author, and inspirational figure who has weathered one of life's biggest storms - addiction. From her early struggles with addiction and mental health challenges to her triumphant rise in the culinary world, she has harnessed the power of self-discovery and has rebuilt her life...
HEALING 101: Re-thinking treatment and addiction with Camilla Nord
In this captivating HEALING 101 episode, we explore the world of mental health from a groundbreaking perspective. Our guest, Dr. Camilla Nord, Investigator Scientist at the MRC Cognition and Brain Sciences Unit and author of "The Balanced Brain: The Science of Mental Health," challenges conventional notions by proposing that mental health is driven entirely by biological mechanisms...
Lalaletmeexplain on single parenthood and ADHD
Lalaletmeexplain opens up about her journey as a single parent of a child with ADHD, shedding light on the intricate dance of organising two lives with unique needs.
HEALING 101: Kate Moryoussef's wisdom on women, ADHD, and wellbeing
On today's HEALING 101 episode, we're joined by Kate Moryoussef, a dedicated wellbeing coach and the host of the ADHD Women's Wellbeing Podcast.
Anna Williamson on love, anxiety, and building healthy relationships
I am honoured to have the remarkable Anna Williamson join us for today's episode. Anna is not only a well-known TV presenter but also a celebrity dating agent, lending her expertise to help people find love. Beyond her successful career in the public eye, Anna is a passionate campaigner for mental health and wellbeing and the co-host of the very successful LuAnna podcast...
HEALING 101: Rebecca Solodovnik on mastering anxiety and regaining control
On today's HEALING 101 episode, we are joined by Rebecca Solodovnik, the founder of MindFree Me. With over two decades of experience working with individuals, Rebecca is dedicated to helping people gain insight into their struggles, explore solutions, and regain control of their lives. Her approach is grounded in compassion and expertise, incorporating various therapeutic techniques like EMDR, IFS, EFT, ACT, and mindfulness-based CBT...
Lorraine Candy on navigating menopause and conquering stress
On today’s episode I am joined by Lorraine Candy, an award-winning journalist, editor, and best-selling author, who shares her transformative journey through midlife and the intricate challenges posed by the perimenopause. In a candid exploration, Lorraine unveils the psychological and physical impacts of this life stage, recounting moments of feeling overwhelmed and confronting unexpected stress...
HEALING 101: Neil Shah on breaking the stress cycle
Welcome to an insightful episode featuring Neil Shah, a leading UK authority on stress management and founder of The Stress Management Society. Neil, a consultant and motivational speaker, has impacted thousands worldwide through coaching and workshops. In this interview, he shares his journey from a breakdown in his 20s to becoming a stress management expert.
Explore Neil's definition of stress, common symptoms, and the crucial need for stress management in the workplace...
Florence St George on her path to pottery and healing
Today, we have the privilege of being joined by a truly remarkable guest. Florence St. George is not only a talented potter but also the author of the brilliant book, "The Potter's Way" which is an inspirational story about the therapeutic powers of pottery. Florence navigated her way through the depths of postnatal depression after she discovered the power of art and self-expression...
HEALING 101: Madeline Magistrado on healing through art
Welcome to a captivating episode featuring Madeline Magistrado, a registered art psychotherapist and clinical supervisor with over 11 years of expertise. Madeline is a specialist in child and adolescent mental health (CAMHS) and provides transformative 1:1 art therapy for children, teenagers, and adults. In this episode, Madeline sheds light on the world of art therapy, offering a glimpse into the profound impact creative expression can have on mental wellbeing...