These inspirational conversations are designed to remind us that we are all so much more alike than different. Everyone who is listening has a story and while our stories might seem very different, we are all dealing with the same stuff. Fear, frustration, pain, anger. What are we going to do with it? How are we going to get through it? Wherever you are on your journey, we are here to support you without judgment. We will give you the tools you need to create more of what you want and less of what you don't. That's what Living in Alignment is all about.
https://alignmentessentials.com/
Gesamtlänge aller Episoden: 15 hours 39 minutes
episode 31: Do You Celebrate Your Life Or Do You Curse It?
We get it. It’s easy to give most of your attention to what ISN’T working. In the episode, we will teach you how to begin to shift your attention to what IS working in your life. This may blow your mind!
episode 30: The Attitude Of Gratitude
When you are in a place of gratitude you WILL experience more joy. In this episode we identify what we are grateful for and learn how to operate from a place of abundance rather than fear and scarcity. You DO have a choice and NOW is the time.
episode 29: The Power of Connection
Truth: When you are disconnected there will inevitably be a struggle. In this episode, we discover the power of taking the time to settle in and connect with ourselves.
About the Host:
Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces...
episode 28: What is Your Purpose?
Ask yourself, what makes you want to get up in the morning? What ignites your fire? In this episode, we discuss how you can identify your purpose and how Following a path of intention fueled by a powerful practice is essential to living a purposeful life.
episode 27: You WILL Find Your Way
Everyone faces challenges and hardship. Resilience starts with the knowing that you WILL find your way. In this episode we discuss how reframing our perspective can help us grow our resilience. It’s time to thrive!
episode 26: What Is Contrast And Why Is It Important?
In this episode we define what we at Alignment Essentials refer to as contrast and discuss it’s crucial role in our journey. After all, you gotta know hot to know cold.
episode 25: How Are You Going To Show Up?
What if I told you that how you CHOOSE to show up is the key to your survival. In this episode we discuss the reality that you ARE in control of your thoughts and because of that you can choose to survive.
episode 24: Unlocking a Courageous Life
What comes to mind when you hear the word courage? The dictionary defines courage as the ability to do something that frightens you or summoning strength in the face of grief. In this episode, we discuss the 6 types of courage you currently possess and how strengthening these is the key to living a more courageous life.
episode 23: Finding Peace
Often we search outside ourselves for catalysts to living a more peaceful joy-filled life not knowing that everything we need is found within. In this episode, we take a look inward as we discuss assurance and it’s role in finding inner peace.
episode 22: I Absolutely Can
Doubt is something we are all very familiar with but what if you could free yourself from expectations and have the confidence to realize your dreams. In this episode we discuss this powerful emotion and how you can step out of fear and into “Yes, I absolutely can!”