These inspirational conversations are designed to remind us that we are all so much more alike than different. Everyone who is listening has a story and while our stories might seem very different, we are all dealing with the same stuff. Fear, frustration, pain, anger. What are we going to do with it? How are we going to get through it? Wherever you are on your journey, we are here to support you without judgment. We will give you the tools you need to create more of what you want and less of what you don't. That's what Living in Alignment is all about.
https://alignmentessentials.com/
Gesamtlänge aller Episoden: 15 hours 39 minutes
episode 11: Unlocking Peace
In this episode we welcome special guest Denise Lennox as she highlights her powerful approach to a recent breast cancer diagnosis and explains how choosing to trust the universe opened the door to inner peace.
episode 10: Overcoming Fear By Embracing Compassion
We can define compassion simply as “to suffer together.” Many of us struggle with a fear of compassion or a fear of the unpleasantness that arises when your compassionate towards yourself or others. In this episode we explore how we can embrace compassion and experience more love.
episode 9: Appreciation is a Superpower
Simply put, appreciation makes us feel good. It’s that easy, or is it? If it was that easy why don’t we all live in a constant state of appreciation? In this episode, we dive into the true power of appreciation and identify how we can welcome more of it into our lives.
episode 8: You've Gotta Know Hot To Know Cold
Contrast is something Lisa Schneider knows plenty about. This courageous warrior shares her journey from divorce to her recent unexpected battle with Interstitial Lung Disease and discloses her secret to finding inner strength.
episode 7: Are You Turning Your Misguided Thoughts Into False Beliefs?
Are we driving ourselves insane thinking thoughts that are not based in truth? We all make shit up, even right now you have an inner dialog going on. In this episode, we will take a closer look at our beliefs and how they dictate our patterns of behavior.
episode 6: Are Your Beliefs True Or Are You Making Shit Up?
Easier said than done. No doubt! In this episode, we will check in and confirm whether or not our beliefs are true or, if we are simply making shit up due to our patterns of behavior.
episode 5: What Were You Thinking?
“The thoughts that we think determine everything.” Explore how our thought patterns directly impact our experience. The power to create your own reality lives within you. Your time is now! Are you ready?
episode 4: Asking For Help is a Super Power
Making her way through a divorce with two small children, this badass mom, Maria Fox, shares her journey and the tools that she used to not only survive her situation but thrive as a result of it.
About the Host:
Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces...
episode 3: What Kind of Conversations Do You Have With Yourself?
What kind of conversations are you have with yourself each and every day? Are you treating yourself with love and compassion or are you constantly criticizing yourself? Do you believe that you deserve the life that you have always desired? Or have you given up on your dreams, facing what has been sold to you as "reality" and putting up with way too much bullshit in your life? Whether you believe it or not, you're Inner Being...
episode 2: Are You Led By Passion or Obsession?
Have you ever been so passionate about something in your life that you were willing to suffer in order to achieve it? Something that you desperately wanted and couldn't imagine living without. Was it an obsession? Did you feel as though you couldn't live without it? Or did you sacrifice this desire to another life, believing that you couldn't have it, didn't deserve it, or weren't worthy of it. This is a delicate dance.