Joyful Journey

Most people don’t live into the highest calling of their life because they haven’t learned how to develop the trust they need to follow their soul path. In this episode, we dive into how you can develop that trust so you can create the life you most desire. I share a personal story about my husband and I turning nomadic and how we had to lean into and trust the path we were on. This story exemplifies what can happen when you surrender to the universe and trust your path...

Although we covered much in this interview with Dr. Fabienne Slama, one theme kept re-emerging. If you want to affect change in your life (and in the world around you) get curious. Get curious about your emotions, about what you feel in your body and where you feel it, and get curious about the stories you hear and tell yourself. Your curiosity will improve your life, and it could even save it.

In today’s episode we explore worthiness and how to boost your self love and sense of self worth so you can create a life you love. I share a daily practice that I developed called The Possibility Pages (inspired by Julia Cameron’s Morning Pages) and how this practice can propel you into being the person you want to be and living the life you want to live...

In today’s episode, I interview Melissa Deally an Integrative Health Practitioner and Health Coach who believes that most of us have been raised to not prioritize our health. Melissa is on a mission to educate people about their health so they start to look at their health as their greatest asset. By prioritizing our health, we find the energy to do the things we love so we can continue to do them for a very long time.

Have you ever had a mystical encounter? Perhaps something that made you look at the world a little different, or made you feel part of something much bigger or greater than yourself? I’ve had a number of such encounters, and in today’s episode, I share a story about one that has forever changed the way I look at and interact in the world around me.

In today’s episode we meet Beverly Kievman Copen and talk about some of the themes in her new book, “It’s Your Life, Isn’t It” which reminds us that if you believe in yourself anything is possible. Beverly also reminds us that joy is not in reaching the destination, the joy is in the journey and how you choose to live that life.

Highlight’s from this episode:

Making a difference begins with “I have an idea...

"It's a terrible thing in life to wait until you are ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now.” ~ Hugh Laurie. In this episode, I share some thoughts and a few personal stories on how to move passed this dream-killing idea that you have to be ready and have all the answers before you can move forward with your dream.

Joy is not the absence of sorrow and the way through pain is to embrace it. In today’s episode, we meet Catherine Gourdier, the author of Breathe Cry Breathe, a book about her personal journey through grief as she comes to terms with the sudden traumatic loss of three close family members. In Catherine’s words, “when you can find the strength to open your heart, you just may find some blessings on the other side of the mourning.”

Did you know that only 3% of the world’s population is dancing around ‘enlightenment’ as a way of being?That's according to Alan Davidson, the best selling author of the multi award winning book, Body Brilliance: Mastering Your Five Vital Intelligences. He claims that as the number of enlightened people grows another 3 or 4% the problems that plague humanity now will dramatically shift...

In today’s episode, we meet Deborah Drummond who is a pioneer in integrating the mind, body, and spirit and who shares her insights on how to bring it all together to feel connected and find the answers you are seeking. We also explore the art of surrender and the importance of letting go to create the life you desire...