Gesamtlänge aller Episoden: 2 days 15 hours 6 minutes
One of the key messages for this podcast is to step into nature by yourself to find the stillness and silence so you can hear and be guided by your soul voice. Something I discovered though, is that many are deeply uncomfortable with silence. In this episode, we explore why that may be and what you can do to develop your comfort for being in silence so you can reap the benefits. For in the silence, we discover our strength, find the answers we are looking for and awaken...
Are you aware that sitting has been dubbed the new smoking? In a world dominated by screen time, the sedentary lifestyle has become pervasive, adversely affecting our health. Join me in an enlightening episode where I introduce the remarkable Amy Swan, who shares her inspiring journey of breaking free from the screen-bound life to embrace real-world adventures and profound joy...
In today’s episode, I share my personal journey of self-recreation and guide you towards confidently embracing change, moving through fear, and discovering new purpose in midlife and beyond.
We explore the inevitability of change and the transformative power of clarity. I offer a practical roadmap to confront and transcend fear, urging you to take small, courageous steps towards recreating your life. This episode also serves to remind us that age is no barrier to growth...
In today's episode, we're joined by Dwight Dale Miller, a healer, transformational coach, and author dedicated to empowering individuals on their journey to happiness and fulfillment. We delve into the essence of lasting happiness, a theme central to Dwight's latest book, "The Formula For Lasting Happiness: For Teens, Kids, Parents, and Everyone Else...
In today’s episode, we talk about the keys to unlocking your confidence so you can step into inspired action and boldly move toward your dreams. I share three empowering techniques and one mindset shift that will help you cultivate the confidence you need so you can create the life you most desire...
Welcome to today's episode, where we dive into the captivating journey of Renee Carole, a former political staffer turned expat and author of the memoir "From the Caucus to Cocaine." Join us as Renee unveils her pursuit of unconditional love and happiness amidst life's twists and turns. Through her riveting story, Renee reveals that adversity is not a determinant but a catalyst for personal growth...
In today’s episode, we jump into the exhilarating realm of taking risks in pursuit of your dreams. Three essential truths are revealed that every dream chaser must grasp. From navigating the daunting uncertainties to embracing failures as stepping stones, we explore some personal insights and wisdom that will empower you on your journey. Discover how to follow your dreams like never before, as we uncovers the transformative power of embracing risk and uncertainty...
Today, we dive into the captivating world of personal growth with the visionary Joseph Broussard, who paints a colourful perspective on the transformative power of art.
Join us as Joseph unveils how anyone, regardless of their perceived creativity, can harness the healing power of art. Discover how art serves as a profound mirror, illuminating facets of our inner selves that we've yet to explore...
In today’s episode, we introduce Donna Cravotta, the visionary behind The Real 50 over 50: The Wisdom Revolution, who is on a mission to bring more visibility to women over 50 who are quietly making a difference in the world. Our conversation focuses on reinventing yourself in mid-life and beyond. Donna beautifully reframes this phase not as reinvention, but as a profound act of remembering one's essence...
In this captivating episode, we dive into the insightful world of stress management with Aimee Bernstein, the brilliant mind behind Open Mind Adventures. Aimee, a renowned expert in stress reduction, sheds light on the often misunderstood concept of "pressure." Join us as she illuminates how embracing pressure can serve as a powerful catalyst for transformative growth in our lives...