Gesamtlänge aller Episoden: 2 days 4 hours 54 minutes
6. Beautiful Body Beautiful - Part 1 Can we relieve pain with Neuromuscular Activation? What is it and how does it work? “The Beautiful Body:” A 3-part series (featuring athletic trainer Maura Gates) explains more. Today's Lexi: Σώμα - Soma (B...
5. The Natural Way Today's Lexi: φυσικά - natural How does this word help us to improve our lifestyle? In this episode: Jen Del Giudice, registered nurse, aromatherapist and oncology certified aesthetician returns to the Kefi L!fe podcast to...
4. Victory Over Self! The Greek goddess NIKE - emulates victory! Today's Lexi: νικᾶν - nikan - nike This week’s LEXI applies the symbolism to be victorious over one’s self. In today's episode: Meet Jennifer Del Giudice, Owner & Founder of the Wellnes...
3. Health - Fitting Out! What is Fitting Out and why does it make a difference in your health and well-being? Nature and birds teach us something, and so does Zemach Zohar, a former Israeli sergeant, as he advises us to escape the matrix. Also, use ...
2. All is Well This episode draws from the inspiration of philosopher Lucretius and The Nature of Things to take you beyond COVID-19. Discover how we as organisms survive, and pair it with 10 practices to increase personal strength. Always keeping in...
1. The Beginning All good things begin somewhere. Kiki’s journey to mind, body & soul wellness starts with the ancient Greeks and their greatest Doctor of Medicine, Hippocrates of Kos. Also learn about a modern day physician Dr. Weiland his wildly fa...
Kiki Vale, your guide to creating an Ola Kala Life, introduces you to the Kefi L!fe podcast. Listen to find out what you can expect during each weekly episode.
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is ...