Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
Gesamtlänge aller Episoden: 2 days 4 hours 40 minutes
episode 15: 15. Summer Metabolism Makeover
15. Summer Metabolism Makeover This week, Kiki continues her interview with Registered Dietician, Colleen Coffey. Today's Lexi: Μεταβολισμός — Meta-vol-ee-zmos (Metabolism) In this episode: If you want to lose weight this summer and sustain that...
episode 14: 14. The Relatable Dietician
14. The Relatable Dietician Meet Colleen Coffey, Registered Dietician. She brings science and evidence to the art of eating! Today's Lexi: Θρέψη — Threp-see (Nutrition) In this episode: This week, a fresh look at eating knowledgeably with the R...
episode 13: 13. Balance, Food, Life & Attitude
13. Balance, Food, Life & Attitude Today Kathy Napleton of NOURISHED reveals the 7th and 8th core principles of Wellness. In our last episode in this series, you discover that moderation in all things leads to a sound mind in a healthy body. To...
episode 12: 12. The Benefit of Diet and Exercise
12. The Benefit of Diet and Exercise Is there a secret to cooking well? And what do the healthiest people on the planet eat? Kathy Napleton has some answers for you! Today's Lexi: Διατροφή — Dia-tro-fi (Diet) In this episode: Today Kiki is h...
episode 11: 11. Essentials of Rest & Air
11. Essentials of Rest & Air: 8 Core Principles of Health and Wellness Continued Rest and air — not a luxury but a life necessity. Babies are great teachers! Repair mode can happen while resting in the fresh air. Pictured here Kiki catching a ca...
episode 10: 10. Introduction to 8 Core Principles of Health and Wellness
10. Introduction to 8 Core Principles of Health and Wellness A bright and refreshing look at the first 2 principles of Wellness: Sunshine and Water. Nourished Table & Home: The place to engage in cooking for the sake of wellness! Today's Lexi: ...
episode 9: 9. Real Food - Real People - Real Health
9. Real Food - Real People - Real Health Cooking has much to do with wellness: let’s get back to the Nourished Kitchen! Natural Chef Kathy Napleton joins Kefi L!fe to share more. Today's Lexi: θεμέλιο — The-mel-ee-o (Foundation) In this episode...
episode 8: 8. The Body Beautiful - Part 3
8. The Body Beautiful - Part 3 The Body Beautiful - Part 3 is all about “flow and go,” which can happen once the central nervous system has given the green light. Plus, how do you relieve bunion pain? Today's Lexi: Θεραπεία — Ther-a-pia (Therapy)...
episode 7: 7. The Body Beautiful - Part 2
7. The Body Beautiful - Part 2 The Beautiful Body series continues with Part 2, exploring Activation and Belly Breathing techniques. Today's Lexi: κίνησις — Kinesis (Movement) In this episode: This week, Athletic Trainer Maura Gates of Flex Act...
episode 6: 6. The Body Beautiful - Part 1
6. Beautiful Body Beautiful - Part 1 Can we relieve pain with Neuromuscular Activation? What is it and how does it work? “The Beautiful Body:” A 3-part series (featuring athletic trainer Maura Gates) explains more. Today's Lexi: Σώμα - Soma (B...