A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
https://empoweredin8.com
Gesamtlänge aller Episoden: 1 day 23 hours 34 minutes
episode 58: Ep 58: Squeaky beans, balls, and Groovy Chick
Week 4 Q&A Session from the coaching group.
What Sarah and Catherine covered:
- Groovy Chick, squeaky beans and shiny balls
- Alternative for Nordic curls
- A pep talk for when progress feels slow
- Palof press tips
- Is there a need for cool downs following exercise?
Find out more about our next coaching intake (starts April) by going to: empoweredin8...
episode 48: Ep 57: How cold water immersion impacts muscle gains, collagen in coffee, and much more
Week 3 Q&A Session from the coaching group.
What Sarah and Catherine covered:
- Roller Derby pre-game and in-game nutrition tips.
- Static lunges vs walking lunges.
- How much can cold water immersion can impact muscle hypertrophy, and how researchers study this.
- Collagen in coffee seems to be all the rage... why?
- Sissy squats...
episode 56: Ep 56: The one where we answer a whole bunch of client questions!
Week 2 Q&A Session from the coaching group.
What Sarah and Catherine covered:
- Feeling apprehensive about gym workouts and finding your gym feet.
- Dealing with frustration when the scales go up.
- Adjusting gym sessions when struggling with recovery.
- Tips to increase your step count from home.
- The difference between doing deadlifts with a hex bar (trap bar) and a regular barbell...
episode 55: Ep 55: Q&A - pull ups, how many carbs is too many, and much more!
Week 1 Q&A Session from the coaching group.
What Sarah and Catherine covered:
- Using the assisted pull up machine.
- Do lat pull downs translate to pull ups?
- How many grams of carbohydrates is too many for fat loss?
- Should you push to failure or lift as heavy as you can?
- How to know if you're recovering from exercise.
- Trusting higher calories for fat loss...
episode 54: Episode 54: UPGRADES and who our coaching programme is for
Welcome to this recording of our Instagram live from Thursday 8th February.
We talk about:
- Who our 8 week coaching programme is for.
- What are the bonus workshops in this intake? Designed to help you overcome Emotional Eating.
- And our move away from Facebook to a more exclusive community platform, which will grow with us.
If you're listening on the release day of this episode, you have less than 3 days to sign up...
episode 53: Episode 53: Apple cider vinegar, motivation, and losing fitness
Wednesday's Instagram Q&A ???? here's what we covered ⬇️
- Apple cider vinegar - is it worth taking?
- What to do when you need a motivation boost!
- Losing fitness, which goes first? Strength or endurance?
Ready to join Empowered in 8? Click here to join. We start on 12th February and we only have enough space to help 20 people.
Click here if you want to have a chat with us first.
episode 52: Episode 52: Best training splits and balancing running with weights
Monday's Instagram Q&A ???? here's what we covered ⬇️
- Best training splits
- Benefits of coaching
- Balancing running and weights
- and more...
Ready to join Empowered in 8? Click here to join. We start on 12th February and we only have enough space to help 20 people.
Click here if you want to have a chat with us first.
episode 51: Episode 51: How cardio and steps impact weight loss
Here's part 2 of our Instagram live where we talk through a follower question:
"How can cardio and steps impact weight loss?"
Watch out for part two coming the following day.
Ready to join Empowered in 8? Click here to join. We start on 12th February and we only have enough space to help 20 people.
Click here if you want to have a chat with us first.
episode 50: Episode 50: How to move from fat loss to maintenance
Here's part 1 of our Instagram live where we talk through a follower question:
"What is the best way to go from fat loss to maintenance? I think I'm done with fat loss but I'm scared about gaining weight"
Watch out for part two coming the following day.
Ready to join Empowered in 8? Click here to join. We start on 12th February and we only have enough space to help 20 people.
Click here if you want to have a chat with us first.
episode 49: Episode 49: Individualising your bedtime routines to benefit your sleep
This week's Empowered Q&A, we cover:
- Flip phone throwbacks
- Tiredness and energy levels
- Vicious sleep cycles
- Bed time and wake times
- Individualising bed time routines
You can now join the next intake of Empowered in 8, by clicking here. We start 12th February and are only taking on 20 people.
Want to chat first? Click here.