A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
https://empoweredin8.com
Gesamtlänge aller Episoden: 1 day 23 hours 34 minutes
episode 68: Ep 68: Our 'why' behind training, HIIT benefits, and more!
You can join the next intake right now by clicking here. We start 22nd April.
What we covered on this week's Q&A in the group?
- Our 'why' behind training.
- Planning meals while avoiding feeling restricted.
- Willpower and meal frequency.
- A tapas menu of high intensity interval training.
- Push ups and hyper-mobile joints.
episode 67: Ep 67: Q&A - lost your mojo?
You can join the next 8 week coaching intake right now by clicking here. We start 22nd April. Or WhatsApp us if you'd like to chat first.
What we covered on this Instagram Q&A:
- Getting your mojo back.
- Is calorie tracking essential on Empowered in 8
- Meal plans.
- Can you still do your own training on Empowered in 8?
- This isn't just diet and exercise... what else do you get?
episode 66: Ep 66: Q&A - the fear of failing again; tips on calorie tracking; and more
You can join the next 8 week coaching intake right now by clicking here. We start 22nd April. Or WhatsApp us if you'd like to chat first.
What we covered on this bonus Instagram Q&A:
- Our top calorie tracking tips...
episode 65: Ep 65: Bonus Q&A ????
You can join the next intake right now by clicking here. We start 22nd April. Or WhatsApp us if you'd like to chat first.
What we covered on today's bonus Instagram Q&A:
- The next coaching intake: Empowered in 8.
- Sarah needing a booster seat.
- Benefits of group coaching.
- Recovering from appendectomy and whether weight loss can be achieved...
episode 64: Ep 64: Periods and progressive overload & 'how much fruit is too much fruit?'
You can join the next intake right now by clicking here. We start 22nd April.
What we covered on this week's Q&A in the group?
- Lifting straps? Are they worth the hype?
- Deadlift badassery
- Periods and progressive overload
- Should you spread your fruit and veg servings across the day?
episode 63: Ep 63: How we'll help you tackle overwhelm
Audio taken from our most recent Instagram Live. We discuss how joining Empowered in 8 will help you to tackle overwhelm. NEW INTAKE: starts 22nd April. Find out more here. Sign ups open very soon!
episode 62: Ep 62: Should you do your steps fast or slowly?
NEW INTAKE: starts 22nd April. Find out more here.
Week 8 Q&A Session from the coaching group. What Sarah and Catherine covered:
- Should you do your steps fast or slow?
- Walking speed and longevity
- Repaying the EPOC loan - the additional post exercise calorie burn
- Aerobic and anaerobic exercise
- Catherine getting kicked in the head by a kitten
episode 61: Ep 61: Dealing with overwhelm and getting things done
Week 7 Q&A Session from the coaching group.
What Sarah and Catherine covered:
- Dealing with overwhelm and getting things done.
- Navigating being ill and your goals.
- Fibre's role in health and fat loss.
- If our pets could talk.
Find out more about our next coaching intake (starts 22nd April) by going to: empoweredin8.com
episode 60: Ep 60: Hip thrusts, "help the bench is moving!", plus getting your vitamin D from sunshine
Week 6 Q&A Session from the coaching group.
What Sarah and Catherine covered:
- Why is the bench moving during hip thrusts?
- Getting your daily dose of vitamin D - supplements or sunshine?
Find out more about our next coaching intake (starts 22nd April) by going to: empoweredin8.com
episode 59: Ep 59: A fat loss goal and Ramadan, plus grip strength and pull ups
Week 5 Q&A Session from the coaching group.
What Sarah and Catherine covered:
- A fat loss goal and Ramadan.
- Grip strength and pull ups.
Find out more about our next coaching intake (starts April) by going to: empoweredin8.com