The Upgrade by Lifehacker

Each week, Alice Bradley and Jordan Calhoun of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.

https://art19.com/shows/the-upgrade-by-lifehacker

Eine durchschnittliche Folge dieses Podcasts dauert 49m. Bisher sind 275 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts
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How to Transform Your Life Through Leisure, With Writers John Fitch and Max Frenzel


This week we're learning how time off can actually help us be more productive, with help from writers John Fitch and Max Frenzel. Listen to hear how to build a healthy rest ethic, what leisure practices can help spark creativity, and how we can encourage more time off in our productivity-obsessed society. John and Max are the authors of the book Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress...


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   42m
 
 

How to Pursue a Side Hustle, With Chris Guillebeau (RECAST)


This week we’re talking about side hustles: those projects you pursue after work—at night or on weekends—to supplement your income or fulfill a passion. Our guests include Chris Guillebeau, author of Side Hustle: From Idea to Income in 27 Days, and journalist Catherine Baab-Muguira, who wrote a revealing story in Quartz about millennials and side hustles. Plus, our producer takes to the streets to find out from everyday people what kind of side hustles they have going on.


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   58m
 
 

How to Survive a Disaster, With Crisis Reporter Judith Matloff


This week we're learning how to survive all sorts of disasters—from hurricanes to earthquakes to war zones and beyond with crisis reporter Judith Matloff. Listen to hear her best tips for surviving a wide range of scary situations, as well as how to prepare yourself for the unexpected both physically and psychologically. Judith's latest book is called How to Drag a Body and Other Safety Tips You Hope to Never Need: Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at You...


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   38m
 
 

How to Time Your Life Perfectly, With Author Daniel Pink


This week we're learning how to nail perfect timing with New York Times bestselling author Daniel Pink. Hear Daniel explain why certain hours of the day are more productive than others, how we can battle the mid-afternoon slump, and why certain dates are more effective for starting a new routine than others. Daniel's most recent book is When: The Scientific Secrets of Perfect Timing...


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   33m
 
 

How to Deal With Rude People, With Danny Wallace (RECAST)


Danny Wallace is a comedian, radio host, and author of the book F You Very Much: Understanding the Culture of Rudeness—And What We Can Do About It. We talk about why we’ve all become so rude, and the steps we can take to help ourselves and others find our inner civility.


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   43m
 
 

How to Be a Better Conversationalist, With Journalist Celeste Headlee (RECAST)


We could all get better at conversing with our fellow humans. It’s just so easy these days to hide behind our screens, and when we’re finally face to face with actual people, we’re often talking too much and not listening enough. How can we make the most of those one-on-one, face-to-face, in-real-life moments? We’ll hear from journalist Celeste Headlee, whose career revolves around talking to people...


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 2020-08-24  37m
 
 

How to Fight Burnout, With Writer Anne Helen Petersen


This week we're learning how to fight the burnout we might not even realize we're suffering from with help from journalist Anne Helen Petersen. Tune in to hear Anne's advice on how to recognize your own burnout, how to make space in your day for a breather, and how we as a society can start to change this culture of hyper-productivity. Anne's latest book is Can't Even: How Millennials Became the Burnout Generation, which comes out in September...


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 2020-08-17  36m
 
 

How to Be a Better Reader, With Librarian Margaret H. Willison


This week we're learning how to be a better reader with help from librarian and podcaster Margaret H. Willison. Listen to hear Margaret break down how we should re-think our definitions of "good" or "well-read" readers, and the tactics we can use to improve our reading game. After our conversation with Margaret, we get tips from librarian and author Nancy Pearl on how to find a book you'll love...


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 2020-08-10  45m
 
 

How to Get Real About Time Management, With CEO Tiffany Dufu


This week, we're learning how to improve on our time management skills with help from Tiffany Dufu, Founder and CEO of The Cru and author of the book Drop the Ball: Achieving More by Doing Less. Listen to hear Tiffany's tips on how to get clear about your priorities, how to utilize your calendar to get things done, and the questions to ask yourself when debating over which tasks are most important...


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 2020-08-03  31m
 
 

How to Use Breathing to Improve Your Health, With Journalist James Nestor


This week we’re learning how to breathe better and how that can vastly improve our overall health with help from journalist James Nestor. James is the author of the new book, Breath: The New Science of a Lost Art, which covers the extensive research on the many ways in which we sometimes struggle to breathe—from asthma, to allergies, to snoring—and what we can do about it.  Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com...


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 2020-07-27  32m