How do you find Joy in a world of change? Welcome to The Trifecta of Joy! Here we talk honestly about real life so you can live with more authenticity. Tanya is your perfectly imperfect blend of a straight-talk friend, teacher, social worker, storyteller, and life success coach. Her specialty: Inspiring Hope - Helping you honour your mind, body, and spirit so no matter what the fuck, you’re living your juiciest life! In this podcast, we explore all the messy fabulousness of life and celebrate the wtf moments as opportunities to learn and love forward – as a means of helping yourself. We bring awareness to the challenges and celebrations that your life brings and help you to befriend the inner critic within. We also talk about how to raise your vibration, so you are living a life with purpose, passion, and pleasure! If you want a podcast that comes with belly laughs, tears, OMGs and WTFs, and you’re looking for an inspiring friend in your ears, Tanya’s your girl! Tanya’s biggest wtf moment was when her first husband drowned on a “family honeymoon” – creating an implosion in all she knew as she was left to parent their 4-year-old and 8-month-old children...
https://lighten-up-and-unstuck-your-wtf.captivate.fm
Gesamtlänge aller Episoden: 2 days 45 minutes
episode 42: Purpose, Passion, and Pajamas with Genevieve Piturro
Where can following your inner knowing take you and others? In this episode I have a powerful conversation with Genevieve Piturro, founder of Pajama Program, offering support, love, stories and pajamas to children in need.
Genevieve shares how she significantly shifted her life path after living the corporate life and realizing that there was more for her to offer to the world and it’s future...
episode 41: 5 Mindsets for Happiness
In this episode I talk about having dinner with strangers and the 5 mindsets that nurture happiness, curiosity, and joy in life. I’d rather be a hot mess of possibilities than perfect – and invite you to join in exploring the 5 mindsets to reflect, rebel, reinvent, and reconnect with your own happiness.
The five mindsets we explore are:
1. Letting go of perfection
2. Collecting evidence
3...
episode 40: 4 Archetypes of Men with Dr. Peter Kellett
In a continuation of the conversation with Dr. Peter Kellett about the mask of masculinity and how it affects men’s health and relationships, Peter discusses the powerful role masculine archetypes of can serve in both understanding men’s behaviour and understanding how to work with men in pursuit of personal and spiritual growth. He discusses the classic four archetypes of the mature masculine including: The King, The Warrior, The Magician, and the Lover...
episode 39: The Mask of Masculinity with Dr. Peter Kellett
Men are socialized to not talk about and express their emotions from a very young age, profoundly affecting their mental health and well-being and impacting their relationships. Dr. Peter Kellett, invites us to think about the impact of this “mask of masculinity” in this episode...
episode 38: Are You A Barbie Girl?
Barbie’s hot new return may have brought a shortage of pink paint, but there’s also a rising sense of nostalgia and recognition of her evolution through the years.
Why is Barbie The Movie and all things Barbie making such a powerful comeback?
Nostalgia.
Barbie brings back memories of a simpler time for many of us. Hours of playing pretend, not as a mother to baby dolls, but inviting us to pretend we were adults doing adult things with our adult friends...
episode 37: The Best Weight You’ll Lose Is Between Your Ears – with Joani - Encore
We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!
Feeling sexy an any size is a struggle for many, and yet body positivity has created an environment where “Victoria’s Secret” no longer dictates sexiness. In this episode I am joined by Joani, a SHINE member, who shares her experiences around sexiness, confidence, comfort, and joy as she navigates the realities of life as it happens...
episode 36: The Benefits of Crying
Have you ever had a “good cry” and felt amazing afterward? Today we are talking about tears and crying. There are many reasons we cry, and in this episode I talk about the reasons I have found myself in tears lately, and why I let them flow. There are many reasons we cry, and even different kinds of tears that we cry.
There are benefits to crying that are physiologically part of us, so we talk about this regulation mechanism and how crying helps you...
episode 35: Understanding Self in Friendship with Charlene Scheffelmair – Encore
We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!
In this conversation with Lawyer Charlene Sheffelmair, we dive into a different way to connect with community. In our conversation we talk about the evolution of adult friendships. With vulnerability, we discuss the pain, grief and loss that comes from friendship change or closure...
episode 34: Authentic Living with Karen Westwood
As part of the self-love summer series, I share my beloved Karen Westwood (Mia) with you. In The The Trifecta of Joy book, I share about the creation of my high counsel, Karen is a cherished soul sister of this group, and her wisdom is a gift I am so grateful to share with you!
In this episode we talk – like we do as friends – about where we are in life, navigating change, priorities, parenting, children’s health and wellbeing at any age, and the lessons and gifts along the way...
episode 33: Your Pet’s Social Media with Andrea Nerep and Chelsea Rose Riggs
Pets are a beautiful piece of raising our vibration!
We often give them personalities, voices, and so much more, and they bring us JOY in a unique way! In this conversation with the creators of the app PETZBE, Andrea Nerep and Chelsea Rose we explore how our pets bring peace, joy, creativity, and a different understanding of the world...