The Trifecta of Joy

As part of our Self-Love Summer series we are diving into something that many of us have an opinion on, and everyone seems to have a reaction to: financial health.  Money is often a taboo subject, and our guest Amie Uitvlugt (Amie U) gets real and raw about the fact that money is much more than numbers...

What if trapped emotions are getting in the way of what you truly desire in life?  In this episode I host Michael Losier, best-selling author of Law of Attraction. Today’s subject is the power of vibration and how old negative emotions can hold us back from what we truly desire in life...

As Mother’s Day just passed, I acknowledge that this can be a complex time for many.  This podcast chat with you has been in my heart this past few weeks, so I decided to just record my thoughts with you.  Keeping in mind that we know children need emotional warmth, personal care, and sensory stimulation for growth, success, and an ability to feel safe and secure in the world, I flip the switch to ask you to consider how you give these things to yourself...

Dr. Cindy Tsai comes to the show with a story that we all want to avoid.  In the depths of overwhelm and distress, she one day woke up to find herself unable to see!  In this episode we talk about her journey from traditional medical doctor to integrative medicine – as a way of addressing the whole of you – mind, body, and spirit. 

We talk about the impact of chronic stress, and Dr...

Subscribe to our newsletter and stay connected for Self-Love Summer! www.freejoybook.com Recorded mostly off the cuff, I invite you to consider the season you’re in. We are all going through stuff these days, I see it and hear it everywhere! So I decided off the cuff to host a pop up retreat: “From Burnout to Bliss”. It was incredible, but I wanted to bring to you a bit about what we talked aboutW what it means to truly feel burned out...

Looking to deepen your awareness of the world around you? Join us as we explore the power of words and their impact on how we see, feel, and experience life. In this conversation with guest Stuart Elliott, we delve into the subconscious and conscious mind's role in shaping our interpretation of the world, including our attachment to people, places, and the planet as a whole...

In this episode I get real about some of my own personal rawness as of late, and talk about the crisis that found myself in because of fear. Fear is future thinking brought to the present, but how do we get present? I acknowledge my own slip back into perfectionism and self-judgement, and the toll it has taken. There is a time and place for medical assistance, slowing down, and acknowledging that one step at a time counts...

Joy and play have such an important role in our prosperity! While we may have imprinted fears as a child, having believed that play was a waste of time, messy, or even dangerous, this conversation will offer you permission to play! YOU are the creator of your reality, and that joy CAN be found in the grind, as my guest Anick Patry shares. We talk about exploring, and the return to self with permission as we heal conditioning and programming that may be standing in the way of your joy...

Do you ever meet the most interesting people in your Uber? In this podcast episode, I share an incredible woman with a message of finding joy in darkness and rising above. As a guest in her car, with the beauty of holding space, Gloria’s story was both chilling and inspiring...

ONE IN 10 people are living with diabetes - 1 in 5 don’t even know they have it. 1 in 3 have prediabetes. With so many of us having loved ones with diabetes, having Dr. Jelina Shah, Clinical pharmacist and holistic diabetes health coach seemed natural. She brings her 15 years of healthcare experience to talk with us about our fears around health, shame and blame, and the stigma associated with Diabetes. In our conversation, Dr...