Have you tried everything you can think of to help your child, but nothing has worked? It’s not because you’re a bad parent. It’s because most of the information about addiction is outdated, doesn't work, and often makes things worse. Heather went through the same thing with her own daughter’s addiction until she found a new approach. She teaches you a collaborative compassionate approach to support yourself, reduce conflict, encourage change in your child, and even repair your relationship. Learn how to set the tone for your family's healing.
https://heatherrosscoaching.com/
Gesamtlänge aller Episoden: 2 days 9 hours 31 minutes
episode 11: Episode 11 Boundaries
When you have a child struggling with addiction understanding and implementing boundaries is life changing. Properly handled boundaries can transform your life and relationships...
episode 12: Episode 12 Perspective About Detaching With Love
When you hear about addiction, detaching with love is often what’s recommended.
The problem with that is it’s so confusing and because of that, it’s often misunderstood and misused.
In this episode I explain what detaching with love means, when I finally did it, and how it will help you.
To Sign up for a 45 minute $17 call with me use the link below
https://heatherrosscoachingcalendar.as...
episode 13: Episode 13 Guest Jodi Schilling The Family Crisis Coach
In this episode we talk about Jodi's before and after, how she shows up as a mom and wife when her family is in crisis, and how she handles the bad days.
If you have a child struggling with addiction and you want to Sign up for a 45 minute $17 call with me use the link below
https://heatherrosscoachingcalendar.as...
episode 14: Episode 14 How our stories limit us and keep us powerless
It feels like your child's addiction has all the power, but that's not true. It just takes a shift in perspective and learning where to focus your efforts to take your power back from addiction. In this episode I give you a new perspective and approach to your child's addiction that helps you see where your power and control is...
episode 15: Episode 15 Saving You Is Killing Me - Guest Andrea Seydel
Guest Andrea Seydel, author of the book Saving You is Killing Me Loving Someone With an Addiction. This episode is full of easy to implement concepts and actions to help you build strength and resilience while going through a loved one's addiction...
episode 16: Episode 16 The Self Coaching Model
Today I’m sharing the tool with you that I use with all of my clients and in my daily life. It’s called the self coaching model. The model is how I figured out how to help myself when I couldn’t help my daughter. All the concepts I teach come from things I learned while doing models...
episode 17: Episode 17 Processing Feelings = High Quality of Life
Processing negative feelings is as important as breathing. A few minutes of allowing the pain and processing it can give you instant relief from it. When you don't process it you're just stuck with it.
In this episode I share:
1. How a few minutes of processing pain frees you from experiencing it all day
2. How judging your feelings makes them more painful
3. The importance of knowing that each feeling is trying to tell you
4...
episode 18: Episode 18 Understanding buffering can help you understand addiction
What you will learn in this episode
- What buffering is all about and how it prevents us from fully experiencing life.
- The negative effects of artificial pleasure.
- How understanding buffering can help you understand addiction.
If you want coaching about a loved one's addiction or anything else Sign up for a 45 minute $17 call with me using the link below
https://heatherrosscoachingcalendar.as...
episode 19: Episode 19 How To Stop Recreating Your Past
Do you feel stuck or frustrated? That's because you don't know where you're going or how to get there. You know you don't like where you are, but you're stuck there until you figure out where you're going. Dreaming for yourself will give you a destination so you can plot your course.
If you want coaching about a loved one's addiction or anything else Sign up for a 45 minute $17 call with me using the link below
https://heatherrosscoachingcalendar.as...
episode 20: Episode 20 Knowing When It's Time To Let Go
Do you know it's time to let go but still try to hold on to controlling your addicted child? In this episode I share about how I've had to let go and put my own oxygen mask on first.
If you want coaching about a loved one's addiction or anything else Sign up for a 45 minute $17 call with me using the link below
https://heatherrosscoachingcalendar.as...