Have you tried everything you can think of to help your child, but nothing has worked? It’s not because you’re a bad parent. It’s because most of the information about addiction is outdated, doesn't work, and often makes things worse. Heather went through the same thing with her own daughter’s addiction until she found a new approach. She teaches you a collaborative compassionate approach to support yourself, reduce conflict, encourage change in your child, and even repair your relationship. Learn how to set the tone for your family's healing.
https://heatherrosscoaching.com/
Gesamtlänge aller Episoden: 2 days 9 hours 31 minutes
episode 31: Episode 31 Recovery Coaching & What It's Like To Work With A Coach
Guest Colleen Kachmann and I discuss what it’s like to work with a coach and how she helps people with her recovery coaching.
In this episode we discuss:
Why telling people what actions to take doesn’t work long term.
Her work with a recovery coach after she quit drinking.
The difference between therapy and coaching and how they complement each other.
The power of investing in yourself.
Some misunderstandings about addiction...
episode 32: Episode 32 Surrendering To Life's Ups and Downs
You can let disappointment and challenges be as easy as possible. Life is a balance of both positive and negative emotions, and surrendering to this reality can make difficult situations easier. Surrendering is not a one-time action, but rather a continuous process of releasing control to find peace and acceptance...
episode 33: Episode 33 What are you hanging on to that's familiar but not good for you?
Sometimes we cling to things that are hurting us just because they're familiar. In this episode I share what I've been hanging on to and the effects of it on my life, and I offer some options about what you may be hanging on to and how it might be affecting your life.
If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below
https://heatherrosscoachingcalendar.as...
episode 34: Episode 34 What To Do When You're In A Funk!
We all get in a funk. It's inevitable, yet we judge ourselves when it happens. In this episode guest host Kelly Hatcher talks about what to do when the inevitable funk happens.
If you want to get in touch with Kelly:
https://www.instagram.com/newdayfamilyrecovery/
https://newdayfamilyrecovery...
episode 35: Episode 35 Releasing Judgment
How much time do you spend trying to avoid judgment? Do you live with the burden of shame and secrecy when it comes to your child's addiction? We don't have to tell everyone all of our stories. Not everyone deserves to hear it. There's a big difference between deciding someone doesn't need to know and being afraid they will find out and judge you. Today's episode will help you set yourself free from judgment...
episode 36: Episode 36 What to do about all the lies
How mad do you get about lies? In this episode I tell you how to take the emotional charge out of lies so you can keep your peace of mind. I also tell you why it doesn't matter if your child lies or not. You're still in control.
In this episode I mentioned two podcasts that you should follow up with:
https://anchor.fm/heather-ross9/episodes/Episode-23-How-To-Create-Self-Confidence-eve62m
https://anchor...
episode 37: Episode 37 Post Traumatic Growth
Post traumatic growth is the positive changes that are experienced after a major life crisis or traumatic event. A child's addiction can be a traumatic event in itself, or it can be filled with traumas. Every situation has good and bad in it though. You've certainly experienced the bad, today I would like to open your mind to the good possibilities. I wasn't looking for growth when I found it, I was looking for relief from my suffering...
episode 38: Episode 38 How To Have Self Compassion
Self compassion is a critical life skill, especially when you're dealing with a child's addiction. Learning how to give yourself compassion will help you create more peace of mind and happiness in your life. When you know how to give yourself compassion you never have to people please, sell yourself short, or manipulate to get your needs met because you can meet them yourself...
episode 39: Episode 39 How To Clear Subconscious Limiting Beliefs
What the heck is a subconscious limiting belief anyway? In this episode I explain it in easy to understand terms. I also explain how they keep you from getting what you want in your life and how to to clear those subconscious limiting beliefs in easy to understand steps and terms.
If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below
https://heatherrosscoachingcalendar.as...
episode 40: Ep 40 Supporting your child's healing journey with Guests Beth Syverson, Joey Nakao, and Jan Mabie From Safe Home Podcast
Guests Joey Nakao and his moms Beth Syverson and Jan Mabie share from the heart their experiences and struggles with addiction and mental health. 17 year old Joey who is in early recovery is full of wisdom about relationships and connection and what a child struggling with addiction needs during active addiction and recovery. What he shares is relevant to supporting your child of any age...