Mere Mortals

It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.

Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes...

Join me in my latest adventure on 'The Mere Mortals in Motion' series! In this video, I embark on a 12-week powerlifting journey, diving deep into the strategies, equipment, and science behind successful powerlifting. 

From baseline assessments to progressive overload, I discuss my personal plan and goals, including a 10% improvement in my lifts. Whether you're a seasoned lifter or just starting, this video offers insights into effective powerlifting training...

TJ Doerfel (also known as Sir TJ The Wrathful) is a musician in the band 'The Doerfels' and host of the 'Into The Doerfel-Verse' podcast.

In Conversation #98, TJ and I discuss: life on the road with 10 siblings, his experience of grinding away in the music industry, how he came across 'value 4 value music', why he started a podcast to interact with fans and the joys of rediscovering a passion...

How have our bodies changed after 10+ years of training?

In Episode #427 of 'Musings', Juan & I discuss: why the stats say I'm top heavy and unbalanced, the data that I capture to measure my progress, Juan's reasons for focusing on health instead of size, how different sports can change your body composition and why it's unlikely you'll care how you look after training for a while...

Get the latest goss on what is coming for the new year and why it's about to get crazy...

What has Juan learnt from buying a property for his young family?

In Episode #425 of 'Musings', Juan & I discuss: all the factors that go into buying a property, my prioritisation of social and financial freedom, whether there is a housing bubble here at the moment and if the metaverse/digital world will have any effect of future house prices.

Massive thanks to Dave Jones & Petar The Slav  for the support...

A continuation from the last 'Musings' but with the focus now on the group instead of the individual.

In Episode #424 of 'Musings', Juan & I discuss: whether I'm being selfish by choosing to create memories just for me, why axe throwing places aren't fond of photos, 'The Inevitable' and 'The Three-Body Problem' books, why September 11/GFC/Covid were world wide events and our lousy predictions of the next big thing...

It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.

Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes...

I wrap up my 12-week running journey, sharing how I transitioned from an engineer's mindset to embracing the challenges of endurance running. Starting with a detailed plan, I navigated through various obstacles like illness, injury, and adjusting to life changes while aiming to increase my weekly running distance. 

Over the course of these 12 weeks, I clocked 192.28 kilometers across 52 runs, learning to appreciate running beyond just the numbers...

Juan and I are experiencing firsts & lasts with our loved ones, moments that may or may not be lost in time.

In Episode #423 of 'Musings', Juan & I discuss: the connection between moments and memories, why the last time of something can also be the first of something else, our tricks for enjoying the good/bad moments of life, what Juan did after slipping on his driveway and how life journaling could alter our perception of reality...