Move With Heart

This week, Melissa is joined by Hannah Berner and Paige DeSorbo, co-hosts of the "Giggly Squad" podcast and best friends from Bravo's 'Summer House.' In this laughter-filled episode, Hannah and Paige discuss how to embrace imperfections as a source of strength rather than weakness. They share personal stories and practical tips on how to learn to love and celebrate the unique aspects that make you who you are...

In this solo episode, Melissa discusses the value of Dry January, encouraging mindful reflection on habits that might stem from obligation rather than serving your well-being. Reflecting on her own experience of  living alcohol-free for over four years now, Melissa delves into the societal pressures surrounding drinking and the difficulties of breaking away from the norm...

In this thought-provoking episode, Melissa engages in a deep conversation with renowned doctor, author, and guru, Deepak Chopra, who offers powerful wisdom on the pursuit of genuine happiness. Deepak discusses our tendency to cling to the known while fearing the unknown, likening the unknown to an infinite realm of creativity and possibility. He advocates for surrendering to life's mysteries, embracing curiosity, and finding joy in the simple act of living, much like children do...

Jenna Zoe is a leading expert in Human Design, a transformative system of self-discovery that helps us reconnect with our authentic selves and provides a unique roadmap to understanding who we are at our core. Jenna and Melissa dive deep into the art of decoding your Human Design chart, which is calculated from your birth date, time, and place, revealing how you can access your body's consciousness as a decision-making tool...

Join Melissa in this episode of "Move With Heart" as she sits down with Valeria Lipovetsky, former model, thought leader, content creator, and entrepreneur. Valeria has captivated millions with her authentic, humorous, and stylish online presence across TikTok, YouTube, and Instagram and is the founder of the global media company Valeria Inc. Valeria shares how her upbringing with a single mother and early experiences as a model shaped her resilience...

This week Melissa sits down with jewelry designer and entrepreneur, Jennifer Fisher. After giving birth to her son, Jennifer couldn't find a piece of jewelry that suited her unique style so she took matters into her own hands and created her now-famous personalized dog-tag name necklace. Since then, Jennifer has expanded her brand beyond jewelry to offering salts, fragrances, and more...

This week we’re joined by a true force of nature, Ubah Hassan. Ubah is a model, activist, businesswoman, and you may know her from the NEW ERA of the Real Housewives of New York City. Ubah grew up in Somalia and Kenya before immigrating to Canada with her family. In this episode, Ubah shares how her experience as a refugee shaped her into the person she is today and influenced her success. Melissa and Ubah reflect on their shared experience navigating the world of modeling in New York City...

This week, Melissa sits down with Dylan, MWH’s Director of Partnerships, to answer your most pressing questions. They discuss various topics, including Melissa’s current relationship with meat, what she'd do if she had extra hours in the day, and how to recognize when it’s time to end a friendship. The conversation delves into the deep-seated fears and feelings of impostor syndrome that often accompany success and Melissa's personal journey in overcoming these challenges...

Dr. Becky Kennedy is a clinical psychologist, mother of three, and the founder of Good Inside – a community-based platform where parents can get expert advice and support for tackling everyday challenges. Whether you’re a parent or not, Dr. Becky’s invaluable advice can be applied to every type of relationship to help you better understand others and yourself to support creating closer bonds. Melissa and Dr...

Lisa Odenweller is the founder and CEO of Kroma Wellness, a functional nutrition company that’s redefining the traditional idea of a “cleanse” by focusing on fueling the body rather than depriving it. Lisa’s entrepreneurial journey and passion for the power of food as medicine started after she began to experience hair loss and extreme fatigue...