Move With Heart

This conversation with Mario and Courtney Lopez will give you instant joy. Melissa has such admiration for this dynamic couple who does it all… they are also colleagues and parents to 3 kids and 2 dogs!

They really get into it… from work to family, Mario and Courtney share the story of how they met and their tips on how to make a relationship thrive for the long term...

For Melissa, the title of Mom is the most important of all. And in this episode, while Melissa reminds us that her parenting style is “anything but perfect,” she answers questions directly from her community on what has worked for her and her family.

In today’s world there can be so many opinions on how to raise your kids; here Melissa shares her experience and approach to balance, routines and discipline as a working mother...

Getting into it in this episode with the queen of the kitchen, Nicole Berrie, also known as Bonberi, to talk about all things food and wellness. Nicole released her first book in May 2022 titled “Body Harmony” and is the owner of an MWH staple, Bonberi Mart, the OG plant-based bodega with two locations in New York City.

Melissa and Nicole talk about their history becoming friends, their transition into motherhood, and of course, intuitive eating...

In this conversation, Melissa connects with Daphne Oz - author, chef, TV host and mother of four beautiful children - and inspires us all by sharing how to prioritize and protect our joy. Daphne is such a ray of light and breath of fresh air in the food industry and wellness space and shares that being well fed is the foundation of all happiness.

They talk all things family and food and how to find the simple pleasures in life...

• In this episode, Melissa opens up about her past relationship with alcohol and shares her journey to realizing that drinking was no longer serving her. She reflects on her decision to not drink for 30 days leading up to the launch of the MWH app in 2019, and how that decision has now become a life without alcohol for over 2 years. A pivotal moment for Melissa happened in her 20s when an honest friend opened up to her about the person that she would become when she was drinking...

Melissa sits down with the king and queen of podcasting, Lauryn and Michael Bosstick of The Skinny Confidential, The Him & Her Show, to get all the best advice for what makes a good podcast, picking the right guests, and what they love about being in this space...

In this episode, Melissa challenges all of us to take a deeper look into the labels…and every single thing in our lives that may no longer be serving us. She dives into her past relationship to self and how her once negative thoughts bled into her relationship with food. Now, in this newfound experimental phase in life, she talks about her craving for eggs during quarantine after years of identifying as a vegan that helped open a whole new world for her and how she now fills her plate...

This conversation - featuring one of Melissa’s best friends, Simon Huck - owner of Command Entertainment Group and founder of Judy - is all the things: fun, hilarious, deep and relatable. The pair discusses the history of their friendship, how Simon came up in the PR world and why owning who you are is the most important thing in life. They dive deep into Simon’s newfound love for meditation and how he has eliminated “toxic rumination” because of his practice...

The title of this episode is one of our favorite MWT quotes as a point of reference for anything and everything you do in life. In this solo episode, Melissa dives into her best practices on how to get motivated when you’re lacking motivation. She invites you to get super clear with yourself by asking what are you filling yourself up with: from the food you eat, to the people you surround yourself with, to the shows you're watching...

In his first ever podcast interview, Noah Tepperberg - aka Melissa’s husband - joins us to discuss all things relationship. It took a lot of convincing to get him to agree to record with us so first let’s take a moment to reflect on how happy this makes the whole MWH community! Noah and Melissa get personal: providing details on how they met, started dating and then eventually how Noah helped Melissa realize she was ready for motherhood...