Move With Heart

This conversation is such a full circle moment for Melissa considering she started her spiritual journey years ago by being a student in Gabby’s Spirit Junkie Master Class. Now to be sitting with Gabby as a podcast guest and a friend, it’s such a beautiful moment of reflection. They go deep on all the topics including living your truth, what the inner work consists of, how you can protect your energy, and perspective on sharing children on the internet...

Encouraging a strong relationship with ourselves by having more love and compassion is not always easy. In this episode, Melissa discusses how we can show ourselves more love by thinking about this simple question - who is the one person you’re going to be with for the rest of your life? You! So in this episode she breaks down a few steps for honoring ourselves. These include how we speak to ourselves, honoring our needs, and carving out space to take care of ourselves...

This is possibly one of the most enlightening conversations we’ve ever had on the Move With Heart podcast. Chervin is intriguing in every way possible from his outlook on life, approach to health, and everything in between. He tells us where his wellness journey started and how this quest for knowledge led him on his path. Hearing his thoughts on water quality, the benefits of sunlight, moving the body, cold plunge, sleep hygiene, the list goes ON...

Dr. Daniel Amen, head of the Amen Clinics, brain disorder specialist, and 12 time New York Times best selling author is joining the Move With Heart podcast for the premier of Season 2! This eye opening conversation about brain health and what that means exactly is truly fascinating as we have no idea what our brain looks like until we get it scanned. Melissa and Dr...

This dynamic duo is truly everything when it comes to fun, sexy, and insanely effective dance. Melissa has been friends with Ericka for years and became close with Holly through their Broadway connection. When Melissa brought her brother to see one of their shows she had an aha moment in the audience… to bring these two on to the platform because the power of dance has so much to offer...

As a listener of this podcast, MWH member, or follower of Melissa, you know that meditation has single handedly changed her life. And with the evolution of our platform, bringing on new Meditation Creators was a top priority for us, and we can’t wait for you all to get to know and fall in love with Yasmine. She is simply such a grounded, inspiring woman, with a calming and captivating voice to guide you through her meditations...

Pre & Postnatal is our #1 requested category on the platform and we are so excited to have our new Creator, Amanda Valdes, sharing her expertise as a doula and pre & postnatal yoga teacher to really help people feel grounded and guided during their pregnancy and postpartum journeys. They dive into Amanda’s spiritual path to finding a love for yoga and how this style of movement led her to her true passion in the pre & postnatal space...

This episode is filled with wisdom from our amazing new Meditation & Kundalini Creator, Erika Polsinelli. Melissa and Erika start with a grounding moment in this episode - the same way she drops into each meditation on the platform. Erika discusses her journey to finding Kundalini… or really how it found her. In discovering this practice, Erika originally started with the breathwork component, and each time she felt so zen after doing it that she committed to making it a daily practice...

When Melissa was connected with Nikki she was instantly drawn to her because of her incredible knowledge in the pre & postnatal space (the #1 most requested category on the platform!) In this episode, Nikki shares how she got started in pilates, her journey through IVF, and how she started teaching pre & postnatal before she became a mom...

This is an extra special conversation as Melissa sits down with her friend, Kim Strother, the new sculpt queen of MWH! Melissa and Kim talk about their relationship, going back to when they met as young models in New York City. Kim opens up about trauma she faced in her childhood and how these events initially helped her move into the fitness space. Plus, how love and loss led her to therapy and on a path to a healthy relationship with herself and others...