No Halos Here

Join Jen + Jane as they lean into, discuss and practice the art of receiving and intention setting. They examine what it means to receive compliments, gifts, invitations, etc. guilt-free through asking yourself questions like: How are you at receiving?; Are your gestures of kindness rooted in the expectation of something in return? (acceptance, approval, kindness, etc...

Alone Time - Do you love it? Dread it? Listen as Jen reflects on the value of alone time through solo motorcycle trips, being in your own energy in your living space, and the perception of alone time as a ‘luxury’.

Are you resisting growth or are you swimming upstream? In this episode, Jen + Jane discuss the difference between feeling resistance towards personal growth and what it feels like to be swimming upstream, pushing through, and ignoring the signs. Together they explore what the two mean and feel like for them...

Resistance and sabotage show up in multiple ways in our lives, coming up in everything from relationships to entrepreneurship, and from career moves to mental health...

Jen + Jane come out of the spiritual ‘closet’, sharing details about their own journey with various healing arts such as Reiki, EFT, Hypnotherapy, sound healing, intuitive channeling, and more. Listen in as Jen and Jane describe transformative coaching/healing experiences both for themselves and for their clients when incorporating healing arts into their coaching practices.

In Episode 12, Jane and I discussed coaching, healing, and therapy and how each of these areas supports the client. Today we’ve invited registered psychotherapist Emily Tousaw to share her perspectives and experiences with being a therapist and counsellor, reflecting on the role of these professions in healing, and how her work changes people’s lives.

We look at the increasing regulation of these industries and what the nuances are between what makes someone seek out coaching vs...

Join us today as we explore the intersection of coaching, healing and therapy through the lens of our own experiences of being coached and serving our clients. Where does coaching begin and healing end? Where does therapy serve better than coaching? This is an inside look at how we view our ‘industry’, how we value the variety and wealth of our experiences, and how we see welcome changes starting to unfold. 

Additional Resources/Reading:

• Dr...

Does perfectionism control your life? How can you refine your perfectionist tendencies while allowing them to serve you? In this episode we share how our journey of recognizing how perfectionism shows up in our lives has both served us, but has also stopped us from moving forward on projects, dreams, and visions...

Have we lost our connection to ‘reflection’ because we have mis-identified it as ‘boredom’? In our worshipping of ‘busy’ and ‘doing’ culture, have we forgotten how to simply ‘be’ with ourselves for a moment? In this episode, we explore the value and practices of reflection in our lives, as well as real-life examples of easy ways to build reflection into your day...

Today Jen and Jane have fun asking each other 21 Rapid-Fire questions. Listen in as they share their favourite spiritual tools, potato chip flavour, and who they admire and why.