Pathways to Happiness with Nena Lavonne

This episode discusses how politics can negatively affect our relationships and our mental health and well-being. We dive deep into solutions for keeping the peace, better understanding and accepting other viewpoints, and how to safeguard our mental health during this difficult time. It also discusses how political opinions are formed, and why they can become so personal...

This episode discusses feeling like the best of life is behind us, dreading the future, and feeling hopeless. It offers actionable strategies for combatting and overcoming these feelings, and hope to find hope and optimism again. The best of life can ALWAYS be in front of us! I truly hope you find it healing and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms...

This episode discusses the various ways we create intense internal suffering for ourselves, specifically focusing on perfectionism, comparison, the "shoulds" the "musts", self-sabotage, judgement of self and others, and trying to have other people conform to your way of thinking and living. I truly hope you find it healing and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms...

This episode discusses the key factors that are keeping us locked in a life that is mediocre and far inferior to what we are truly capable of. We do not have to settle on mediocrity, and today we will talk about actionable strategies for helping us to live a life that is joyful, fulfilling, and of our own creation. I hope you find it interesting and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms...

This episode discusses the necessity of self evolution and self-authoring. We all evolve throughout our lifetime, and today we will talk about why this is beneficial and healing even when it feels challenging, and how to help ourselves through the process. The path of self-evolution isn't always easy, but it is critical to lead an authentic, peaceful, and fulfilling life...

This episode discusses how we can make the decision, despite extremely negative circumstances, to be happy anyway and offers actionable strategies to help us learn how to stop letting our external environment determine how much we enjoy our lives. I hope you find it healing an helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms...

This episode discusses what neuroticism actually is, its presentation, how to know if you are "neurotic", and how to manage neurotic behavior. Understanding neurosis can help give a better understanding for why we have a tendency toward negative emotions, and how we can make positive changes. Neuroticism is one of the big five personality traits in the Five Factor Model of Personality...

This episode addresses how to break the habits of catastrophic thinking, fearing and expecting worst case scenarios, constantly looking over our shoulder, and waiting for the other shoe to drop. Many of us suffer from cognitive distortions that negatively shape our reality and keep us from living our best life. This podcast offers actionable strategies to help you to move forward...

How To "Unpause" Your Life! In today's episode, we discuss how to reboot your life and get started again after the world being on hold since Coronavirus hit. It can be extremely difficult to re-gain motivation, build momentum and have a sense of optimism when life has seemingly paused for so long. Many people are feeling hopeless and discouraged right now. This podcast offers actionable strategies to help you to move forward...

This episode offers 10 simple ways to reduce stress quickly and eliminate tension right away...