This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connected, inspired, more knowledgeable and set for the next step in your running journey. Hosted by Holly.
https://www.accelstrengthconditioning.com
Gesamtlänge aller Episoden: 7 hours 46 minutes
episode 15: This = Better Than Tracking Heart Rate As You Start To Run
Hope you enjoyed this hot beginner fitness & running tip!
episode 14: Avoid January Fitness Fatigue ASAP
3 steps to combat the oh-so common drop off in running & fitness New Years habits & momentum.
episode 13: My Top Secrets - Running In The Rain
Girl you know there will be days you’ll have to run in the rain and unfortunately can avoid it or skip out. Maybe its even on a race day & you REALLY cant avoid those!
episode 12: What You Need To Know - Treadmill vs Outdoor Running
Regardless of you being here you’re going to leave feeling more educated than when you came into this podcast and ay be making better and different decisions when picking to hop on the treadmill and when to get outside for your run.
episode 11: Optimizing 4 Feel Good Hormones On The Run!
In this episode you’ll learn the basics of neurotransmitters and how to tap into and release 4 of the feel good hormones so you can be feeling all the benefits from your actions big and small!
episode 10: Ladies Need To: Train & Fuel vs Exercise & Diet!
Meal replacements, counting macros, and thinking with the diet mindset is what we need to be moving away from especially as females who are active and influencing the next generation.
episode 9: Get Up & Go Morning Motivation Run Tips
In today’s episode I want to give you 5 implementable tips that will get you feeling good about getting up and transitioning smoothly into your morning run without battling decision fatigue first thing in the morning when…you’re half awake as it is!
episode 8: You Call Yourself A Runner?
Have you ever questioned if you “deserve” to call yourself a runner? ♀️ Oh my gosh, time to re-write and re-design our belief systems. Get out of “comparisonitis” and get confident in our position in our journey of running!
episode 7: Feet First - Runners Foot Care
I’ve been around the block when it comes to feet ???? Your girl has got bunions, worn squeaky orthotics religiously since they started to get worse as a young teen, & learned to take care of my feet so they can run fast for me, forever!
episode 6: Make Your Next Virtual Race Unforgettable
I believe knowledge should be shared, and that is why I'm here on this platform providing these useful tangible tools and morsels of information I can to get you ladies shooting forwards & achieving your running goals!