This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connected, inspired, more knowledgeable and set for the next step in your running journey. Hosted by Holly.
https://www.accelstrengthconditioning.com
Gesamtlänge aller Episoden: 7 hours 46 minutes
episode 5: Monday Minute Motivation - Your Next Self Affirmation
Quick tips to inspire positive thoughts, draw up self affirmations, or a daily mantras to enable you to show up and be the best YOU every day, and unlock your potential to make good running decisions all week long!
episode 4: Your 5 Daily Pulse Checks To Do As A Runner
Your new ???? pulse checks. Let's go! Not actually your pulse...????????but rather five topics you should have your finger on the pulse of to stay healthy and aligned with yourself to be top notch and keep owning every run like a true queen!
episode 3: Your Running Neuro-Associations Redesigned
Neuro-associations. What are they? Deep-rooted associations that our brains form between two things, e.g. Exercise and feeling energy. Our brain learns to take certain things, objects, thoughts, emotions, signs and activities and associate these with other thoughts, emotions, feelings and things.
episode 2: Build Your Perfect Accountability Running Team!
I’ve made this episode just for you so we can find your accountability person or team, and multiple options to keep you on track to your healthiest & fastest running self.
episode 1: Monday Minute Motivation!
Weekly on a Monday I will be posting even shorter, just 1 minute motivation snippets for you to listen, use & come back to anytime in the week when you need a cheerleader or a coach to tell you to get up & do what you know you need to do!
Welcome to Run Girl Radio!
This is for all ladies who want some fun & educational real talk on all things running!