Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
https://sigmanutrition.com
Gesamtlänge aller Episoden: 20 days 16 hours 27 minutes
Some Thoughts on the Carbohydrate Confusion
On this week's show I'm talking about carbohydrates. Low-carb versus high-carb debates. Problems with carbohydrate restriction. The therapeutic effect of low-carbing. And a lot more.
SNR #16: Robbie Bourke (part 2) ~ How your perceptions, subconcious mind & outside ideas shape your biology
Episode #16: Robbie Bourke from All Things Strength & Wellness is on the show for part 2 to discuss perceptions, the subconcious mind and how it relates to biology.
SNR #15: Robbie Bourke (part 1) - Nutrition, epigenetics & biochemical individuality
Episode #15: Robbie Bourke from All Things Strength & Wellness comes onto the show to discuss nutrition, epigenetics, biochemical individuality and environmental triggers.
Dean Dwyer - How to Set Yourself Up For Success
Dean Dwyer talks about why people don't achieve their goals, how to become more consistent and why failure is inevitable.
Pedro Bastos - Should We Be Consuming Dairy?
On this week's show we get into a highly controversial area: dairy consumption. Should we consuming dairy? If so, which types? Can certain people tolerate it better? How do we work this all out? Pedro Bastos is a Dietitian and Researcher at the...
Mike T. Nelson, PhD - Metabolic Flexibility & Performance-Based Fat Loss
On this week's show I chat with Mike T. Nelson, PhD. Mike completed his doctorate studies on the concept of metabolic flexibility. In the show Mike talks about what metabolic flexibility is, why it's important and the concept of "performance-based fat...
Bill Lagakos, PhD - The Poor, Misunderstood Calorie
Bill Lagakos, PhD is on the show to talk about: the flaw of "eat less, exercise more"; the difference between the calories we eat and the calories we expend as energy; educating people about dietary quality rather than calorie content.
Laurent Bannock, DProf - Nutrition Education, Personalisation and Periodisation
Laurent Bannock of IOPN discusses; bro-Science, evidence-based nutrition, blending science with application, metabolic flexibility, metabolic adaptation, periodisation of nutrition, working with physique athletes, UFC fighters and athletes, and a...
Jose Antonio, PhD - Nutrient Timing, High-protein Diets & Supplement Myths
CEO of the Internation Society of Sports Nutrition, Dr. Jose Antonio, is on the show to talk about nutrient timing, high-protein diets and the myths that surround creatine and protein supplements.
Sarah Doyle - Finding Happiness, Letting Go & Building a Better Life
Danny sits down with Sarah Doyle of the Better Life Project to discuss how to find happiness, let go of things and build a better life.