Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
https://sigmanutrition.com
Gesamtlänge aller Episoden: 20 days 16 hours 27 minutes
Dr. Spencer Nadolsky - Lifestyle Medicine & the Sensible Approach to Diet
Dr. Spencer Nadolsky, DO is on the show talking about lifestyle medicine, using evidence in practice, how to think about carbs and dietary fat. Dr. Spencer Nadolsky is an family physician who specializes in weight loss (bariatric medicine) and...
Eric Helms, PhD - Dieting & Critical Thinking for Physique and Strength Athletes
Eric Helms is on the show to talk about nutrition considerations for physique athletes, body builders and strength athletes. Eric is competitive bodybuilder and powerlifter, and has a strength & conditioning based PhD. Eric’s a coach for raw...
SNR #27: Darryl Edwards - Real food, Movement and the Power of Play
Episode 27: London-based author, blogger, speaker and trainer, Darryl Edwards, is on the show to discuss how he transformed his health with real food, the importance of movement & activity, and the power of play.
Liz Lipski, PhD - Inter-Individual Response to Diet
Professor Liz Lipski of Maryland University of Intergrative Health is on the show to discuss the differenes in inter-individual response to diet.
Mark Alexander - Why Everyone Should Do Resistance Training
Mark Alexander of Efficient Exercise is on the show to talk about the importance of resistance training, how it can by done by anyone both efficiently and safely, and how ARX technology can play a role in that.
Abbie Smith-Ryan, PhD - Performance Supplementation, High Intensity Training & Chronic Low-calorie Dieting
Dr. Abbie Smith-Ryan, PhD is on the show to talk about performance-enhancing supplementation, high intensity training and the metabolic adaptations to chronic low-calorie dieting.
Marc David - Psychology of Eating & Food Behaviours
This week's guest is Marc David, founder of the Institute for the Psychology of Eating. We discuss why what we eat is only half the story of good nutrition. We get into topics like the effect of physiological state on digestion, attitude to food,...
Michael Ruscio - Probiotics, Prebiotcs and SIBO
Michael Rusio, BNMDP/NMCC gives a breakdown of all the big issues related to the gut microbiome that could be sabotaging your health. Probiotics, prebiotcs, small intestine bacterial overgrowth (SIBO), parasite infections, stomach acid, and the...
Lynda Frassetto, MD - Kidney Health, Blood Pressure, Chronic Disease & Nutritional Interventions
Dr. Lynda Frassetto, comes on the show to talk kidney health, blood pressure, chronic illness and how nutrition can help treat these naturally. She is a nephrologist in San Francisco, California and is affiliated with multiple hospitals in the area,...
Brent Pottenger, MD - "Thinkering" and Imagining the Future of Medicine
Brent Pottenger, MD discusses his philosophy to health. Dr. Pottenger is a physician at Napa State Hospital and completed med school at Johns Hopkins University. He also has a Master of Health Administration at University of Southern California (USC). .