Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. ✨Free episodes every Monday and subscribe on Apple Podcasts or via https://sleepwave.supercast.com/ for an ad-free, Super Sleepy experience. We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
https://www.sleepwave.fm
Gesamtlänge aller Episoden: 5 days 6 hours 23 minutes
episode 233: Sleep Meditation - Get Out Of Your Own Way | Premium
In tonight's Premium Sleep Meditation with Karissa, we're going to learn to get out of our own way so that good things can flow to us.
episode 232: Sleep Meditation - A Moment Of Self Care
In tonight's Sleep Meditation with Karissa, let's take a dedicated moment of self-care. As we breathe and consciously release the tension and anxiety that may be lingering in the body and mind, we allow ourselves to return home and enter a space of self-love.
episode 231: Sleep Meditation - Confronting Your Inner Critic
In tonight's Sleep Meditation with Karissa, we're going to confront that voice in our mind that tells us we're not good enough. We're going to bring more awareness to these voices, and give ourselves the necessary distance to ask ourselves, “Is that true?”
episode 230: Sleep Meditation - The Power Of The Mind | Premium
In tonight's Premium Sleep Meditation with Karissa, we are going to enjoy dropping into meditation and experiencing the incredible power of our minds.
episode 229: Sleep Meditation - Learning Radical Acceptance
In tonight's Sleep Meditation with Karissa, we're going to learn radical acceptance, becoming ok with our thoughts, feelings and circumstances, allowing them to roll through our minds, and reminding ourselves that all of these are temporary.
Last Chance To Claim Your 50% Off Sleep Wave Premium & BONUS Episode! ⏰????
This is your last chance to claim your 50% discount on our Yearly Sleep Wave Premium Memberships.
episode 228: Sleep Meditation - 8 Hour Get Sleepy Compilation | Premium
Tonight, enjoy a 8 hour compilation of all of our 'Get Sleepy...' visualisations. These are intro-free so you can listen all night long without being stirred from your sleep.
episode 227: Sleep Meditation - Accessing Life's Simple Joys
Tonight’s Sleep Meditation with Karissa revivifies the simple beauty of life, encouraging us to savour the joy of the small things as we drift off to sleep.
episode 226: Sleep Meditation - Honouring Your Intentions | Premium
In tonight's Premium Sleep Meditation with Karissa, we're going to consider what intentions we’d like to make, and either celebrate ourselves for making them, or encourage ourselves to get back to them.
episode 225: Sleep Meditation - Don't Sweat The Small Stuff
In tonight's Sleep Meditation with Karissa, we're going to consciously practice letting go of stress in a deep way so that when we are going about our days tomorrow, we remember how we want to feel instead.