Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. ✨Free episodes every Monday and subscribe on Apple Podcasts or via https://sleepwave.supercast.com/ for an ad-free, Super Sleepy experience. We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
https://www.sleepwave.fm
Gesamtlänge aller Episoden: 5 days 5 hours 34 minutes
episode 250: Sleep Meditation - Find Harmony As You Sleep
Tonight’s Sleep Meditation with Karissa is an invitation to let the rhythm, melody and harmony of your breath, mind and spirit align into a beautiful arrangement, soothing you into the deep and wonderful music of sleep.
episode 249: Sleep Meditation - A Mental Vacation
In tonight's Sleep Meditation with Karissa we’re going to embrace an “on holiday” mentality, using the power of our imagination to visualize ourselves into a sense of peace, joy, and relaxation. Best of all? It’s totally free and you can do it anytime at all.
episode 248: Sleep Meditation - Coming Back To The Beginner’s Mind
In tonight's Premium Sleep Meditation with Karissa, we're going to refresh the way we look at meditation, immersing ourselves in the power of the beginner’s mind. Get cozy, release anything that happened today that you’re still holding on to, and let yourself be guided as we meditate and drift off to sleep.
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episode 247: Sleep Meditation - A Golden Light
In tonight's Sleep Meditation with Karissa, we are going to go much deeper into visualization meditation, gently guiding both your breath and imagination to release anxiety, stress and discomfort. This will help to soothe you into a deep rest that will not only leave you feeling refreshed in the morning, it will also help you to surrender all your worries tonight.
episode 246: Sleep Meditation - Letting Go Of Other's Opinions
In tonight's Sleep Meditation with Karissa, we invite you to fall asleep to the idea of living authentically.
episode 245: Sleep Meditation - Making Peace With Change | Premium
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episode 244: Sleep Meditation - Affirmations For Self-Compassion
In tonight's Sleep Meditation with Karissa, we're going to we are going to meditate on the beauty of self compassion and love as we drift off into a deep and restorative sleep.
episode 243: Sleep Meditation - From Dark To Light
In tonight's Sleep Meditation with Karissa, we're going to be contemplating the many lessons and gifts that deep life transitions may offer us. Although times might be tough, and you may be going through a dark night of the soul, just know that the clouds will pass, and light will shine through.
episode 242: Sleep Meditation - Opening Up To Change | Premium
In tonight's Sleep Meditation with Karissa, let's think about allowing a little more change into our life. Let's give ourselves space to evolve. Maybe there is something you want to do, or create, or become in your life...giving yourself this space could allow it the breathing room to begin to manifest. Or it could just bring a little more joy into your life, which is always worth it.