Gesamtlänge aller Episoden: 19 hours 41 minutes
Have you been finding yourself busy with life but not busy with the thing you want to achieve and be working towards? This happens so easy being a mom. We take care of everyone and everything else first. We then look back at the month or months and realize we have not achieved anything that has been important to us. In this episode, I will help you connect to what’s going on and reconnect to getting back on track with some of the things that are important to you and your goals...
The people in life that we admire are a direct reflection of the qualities we have within us. Instead of bumbling through life, always waiting till we are ready, let's take a look at some of your, greatest qualities, thoughts and ideas and look within for our true answers. In this week’s episode, I will walk you through steps to find clarity by asking your heart for a clear answer to the thing! It's very clear if we take a minute to ask...
Sharing my experience, thoughts, overwhelming reality of an open water cold water swim. Its not easy to do triathlon and as a mom there are so many obstacles that come at me, but I will share that it truly is 90% mental and 10% physical...
Do you take enough time to dive into your thoughts before you dismiss them? In this episode, I walk you through some powerful questions and give you space to think about them before jumping back into full swing of your day. I have decided this episode was much needed after I was forced to be alone with my thoughts, literally and sink into all the feelings that came with them...
Where to start with gratitude or start again. There is no wrong time to start changing your mindset and gratitude for what you have right now is key. In this episode, I will help you add gratitude to your day, even if it's just for today. If you are feeling overwhelmed, too busy, in an off-season, feeling like you have nothing to be grateful for, this episode is just what you need. It will leave you feeling new possibilities...
Do you believe in magic in the way of manifestation? Asking the universe, god, source the divine, the angels, whatever your beliefs are, which is totally ok. For what you want. What do I mean by this? We have this incredible ability to attract things, experiences, people, places through the power of intention, which also guides our energy into finding or creating the exact thing we want or desire. And when it happens you look back at the journey and see a little bit of magic happening the kind.
I recently talked to a lady who simply just said I wish I had more confidence. How many of you can relate to that statement, keep in mind this is a mom in her late 30’s saying she wishes she had more confidence. How do we get to an adult and still lack confidence? Let’s talk about what confidence is. Confidence is knowing you can rely on yourself, it is the ability to believe in oneself. To choose the best path or best decision at the time and take action. Confidence is the willingness to try.
Bring to lights the greatness in you. That’s what this is all about. So today's episode I want to talk about: Keeping you, motivated, accountable and connected, especially now that we are officially halfway through our year. What are you proud of? It’s a forward movement, what did you take action on this year. What 3 actions have you moved on this year. Even for me, I was taken aback by the question...
Mona shares it all in this exciting episode. How as a mom she was searching for something that gave her a spark and something to be inspired to create, build, design, the next phase of life you could say. It showed up through simply being open to helping a family member. Trying something new allows us to explore something we have never tried before, and it turns out it was exactly what she needed...
Anna has a passion for business and has had one since the age of 7 creating stores and galleries in her childhood home. She talks about how her flower farm created a stream of income that is very seasonal and was looking to expand in the off-season where her idea to create jewelry with dried flowers and creative eye to design sentimental pieces that speaks to her customer souls...