Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
https://audioboom.com/channels/5082203-stompcast
Gesamtlänge aller Episoden: 4 days 23 hours 2 minutes
Pt 1: Toddla T in Queens Park
This week, it’s DJ and music producer Toddla T who’s on a stomp with Dr Alex.
While walking around Queens Park in London, Toddla reflects on how his priorities around work and his family have changed over the last few years.
LINKS:
Check out Toddla’s single from his new EP
Hosted on Acast. See acast.com/privacy for more information.
Pt 2: Toddla T on ADHD in adulthood and addiction
In part 2, Toddla T opens up to Dr Alex about how ADHD is his superpower and how during one of the most successful parts of his career, he was going through the darkest part of his life.
After a lifetime of not understanding where his lack of focus was coming from, Toddla was diagnosed with ADHD in adulthood...
Pt 3: Toddla T on the value of developing good habits
In the third and final part of Toddla T’s stomp with Dr Alex in Queen’s Park, you’ll hear them both discuss what’s in T’s toolkit for life.
You’ll hear Toddla talk about how his mindset has changed with the support and knowledge he’s gathered throughout his diagnosis as well as what makes him truly content and happy and his relationship with his wife, Annie MacManus and their two children.
Check out Toddla’s single from his new EP