Gesamtlänge aller Episoden: 38 days 12 hours 41 minutes
Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.
A wide ranging interview with one the biggest and most controversial names in the self-help world.
The tables have turned: Dan is interviewed by two of his producers.
At times it feels like thinking trips us up more often than it helps. In this session, everyday New Yorker—and meditation luminary—Sharon Salzberg coaches you toward feeling more empowered relating to your own thoughts.
The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a supercommunicator.
How to cultivate a generosity mindset— and make a good thing less boring.
Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute.
A Master Class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega.
Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down the anxiety toilet.
Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to start the day feeling great.