Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself ????Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
https://www.spreaker.com/show/the-glow-up-secrets
Gesamtlänge aller Episoden: 4 days 21 hours 43 minutes
136. how to stop letting your fears get in the way of your success.
Hi my loves ???? today I’m teaching you how to stop letting fear get in the way of all the success you’re meant to have ???? 00:00 intro 02:58 my experience w/ fears 08:34 it will be rocky at first 12:22 remind yourself how good it will feel 14:37 the...
135. stop worrying about “when” it’s going to happen.. do this instead.
Hi my loves ???? today I’m teaching you how to stop worrying about the process and start trusting it ✨ 00:00 intro 04:59 looking at yourself as a gem 15:46 focus on YOU and enjoy the process MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! ????...
134. new things are coming.. make sure you’re welcoming them properly.
Hi my loves ???? today we’re talking all about how to let go so you can welcome new things into your life this season ???? 00:00 intro 04:09 what can you let go of this season? 07:41 letting go of the seriousness of life 16:59 meditation & intuition...
133. insecurities, softening into life & ins and outs for march ????
Hi my loves ???? Welcome back to another off topic episode! 00:00 intro 04:10 what’s in for spring 04:43 reality tv 08:40 morning electrolytes 12:13 reading 15:20 pinterest scrolling vs. social media scrolling 15:56 teeth health 27:38 softening your...
132. what if EVERYTHING worked out?.. tips on how to ENJOY the process of creating your dream life! ✨
Hi my loves ???? In today’s ep we’re talking about how to slow down and enjoy the process of creating your dream life ✨ 00:00 intro 04:42 mindset shifts to enjoy the process 05:11 decide to enjoy the process 10:34 stop depriving yourself 15:00 there is...
131. the universe is ready to give you what you want, but are you ready to receive it?
Hi my loves ???? In today’s episode I’m teaching you how to be ready to receive all that the universe has to offer you???? 00:00 intro 01:15 be committed to feeling good 13:38 you need a morning practice 14:23 write out your desires 17:40 write about what...
130. how to TRUST yourself and follow your intuition
Hi my loves ???? In today’s episode I’m teaching you all about how to trust your intuition ???? 00:00 intro 04:43 what it means to trust your intuition 11:03 everyone’s intuition is different 16:43 trusting yourself 24:16 how to follow your intuition 31:32...
129. how I used the law of assumption, detachment & gratitude to escape the hardest times of my life
Hi my loves ???? In today’s episode I’m teaching you how I used the law of assumption, detachment & gratitude to escape the hardest times of my life ???? 00:00 intro 02:52 feeling a spiritual spark again 18:00 how I took action when the circumstances...
129. it’s time to put yourself first in ALL of your relationships.. boundaries, friendships & confidence????
Hi my loves ???? Welcome to another off topic episode were we chat ⬇️ 00:00 intro 03:33 moving on/avoiding situationships 13:19 getting people to respect your boundaries 17:48 being alone on vday 22:14 solo date night ideas 26:28 priorities for healthy...
127. girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨
Hi my loves ???? Welcome to another off topic episode were we chat ⬇️ 00:00 intro 04:36 cause & effect 12:40 glow up challenge 16:08 sleep 23:08 nourishment 26:01 movement 28:43 self development 32:21 self care 35:10 challenge extras 51:21 miami...