Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself ????Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
https://www.spreaker.com/show/the-glow-up-secrets
Gesamtlänge aller Episoden: 4 days 21 hours 43 minutes
126. the ONE THING you need to embody main character energy | UNSHAKEABLE CONFIDENCE TIPS ????
Hi my loves ???? In today's episode I'm teaching you the ONE thing that’s helped me fully embody main character energy ???? 00:00 intro 04:23 what is main character energy? 09:57 you have to be willing to take action 13:27 how to get over the fear of being...
125. your negative self talk is getting in the way of your DREAM LIFE.. and that stops today.
Hi my loves ???? Welcome to another off topic episode were we chat ⬇️ 00:00 intro 06:27 negative self talk, sephora kids & their obsessions with appearance 14:13 stop focusing on imperfections & change your beliefs 23:18 girl therapy 32:05...
124. how to stop seeking validation from MEN... BECOME THE PRIZE.
Hi my loves ???? Welcome to another off topic episode were we chat ⬇️ 00:00 intro 02:15 toxic femininity & getting validation from men 09:57 understand that we all want and need validation 11:29 what do you actually want? 14:53 align your actions...
123. the "no contact rule" is getting out of hand and we need to talk about it.
Hi my loves ???? Welcome to another off topic episode were we chat ⬇️ 00:00 intro 01:44 what is no contact? 02:24 the no contact trend on tiktok… 07:36 you need to emotionally release 10:30 acceptance 11:30 exiting the “rejected” state 13:26 stop making...
122. how to turn around a bad day in 3 steps! BEAT perfectionism & build BELIEF within yourself ????
Hi my loves ???? In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around doing hard things ! Magic mind productivity shots...
121. the feminine energy community is getting out of hand..
Hi my loves ???? Welcome to another off topic episode were we chat ⬇️ 00:00 intro 05:35 galentines day ideas 09:44 2024 hosting ideas 11:58 feminine energy community is getting out of hand/weaponizing feminine energy 15:55 what feminine energy really is...
120. how to change your self concept and become a brand new YOU!
Hi my loves ???? In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new you ???? MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! ????...
119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄️
Hi my loves ???? In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!! ???? MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! ????...
118. how to have a FINANCIAL GLOW UP ✨ getting out of debt, building wealth, intentional spending & MORE
Hi my loves ???? In today's episode I share my personal story on my process of financially glowing up by getting out of debt, learning how to save, what I did to make more money, work smart, capitalize on my time, intentionally spend and MORE ???? How to...
117. how to EMBRACE your losing season and still THRIVE in 2024
Hi my loves ???? In today's episode we chat how to EMBRACE your losing season, exiting your flop era and how to persist through times on uncertainty ???? Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4 Book recap video...